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Align Your Yoga, Align Your Life 1
Introduction
Eoin's Life Work: How + Why Blissology Yoga Evolved. (23:00)
A Welcome from Eoin: Enjoy this incredible journey!
Session 1 - Day 1 | Align Online: Evolution + Intention of Blissology Yoga
Align Your Yoga, Align Your Life Book : Part 1.
From Injury to Insight: The History of Blissology Yoga Alignment (42:02)
The Evolution of D.U.O. - Dynamic Unifying Opposition (61:55)
Yoga Taxonomy: Families, Genus And Patterns of Blissology Yoga (21:59)
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Session 1 - Day 2 | Align Online: Review and Multiple Choice Quiz
Quiz: Opening Lectures
Session 1 - Day 3 | Align Online: Review and Essay Questions
Question 1
Question 2
Session 1 - Day 4 | Integration Day
Integration Day
Session 2 - Day 5 | New Content Drop: Align Online, Core Line Integration
From the Book: Core Line Integration Family of Poses
Core Line Integration Poses - video one of three (41:55)
Enjoy the details of Warrior 3, Plank, Chaturanga and a little handstand spice (37:42)
Bonus Material: Core Line 41 min Flow Class!! (40:07)
Deep Front Line: Tom Myers Video Link
Live Demos of Core Line Poses in Plank and Chaturanga from the Bali 2020 YTT (3:31)
Session 2 - Day 6 | Review, Study and Quiz Day
Quiz
Session 2 - Day 7
Laura's Pigeon Pose Before and After - How DUO can help (2:30)
Summary, what is DUO?
Summary, what is a Go-Around?
Session 3 - Day 8 | Back Body Stretches
BACK BODY STRETCHES BOOK - ENJOY!
Video 1: What's in a Name? Why Back Body Stretch not Forward Fold? (3:17)
Video 2: Back Body DUO Lines and Badge Template (2:52)
Video 3: Pelvic Landmarks (7:34)
Video 4: Anatomical Movements + The Importance of Shifts + Tilts (7:52)
Video 5: Muscles of back body stretches (4:21)
Video 6: Five steps to blissful Back Body Stretches (6:46)
Video 7: Enjoying this in a 10 minute Pyramid Pose Flow (9:31)
Video 8: Shifting the Pivot Points. Hip Flexion vs Spinal Flexion (12:08)
Video 9: BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
Video 10: Pelvic Shifts + Tilts - this is Gold. Enjoy (9:25)
Session 3 - Day 9 | OM WORK QUESTIONS
OM Work Part One: Back Body Stretches
Session 3 - Day 10 | Integration Day
Integration Day
Session 3 - Day 11 | Quiz Day
Quiz Day
Session 4 - Day 12 | Front Body Stretches
Front Body Stretch Book: ENJOY!
Video 1: What's in a Name? Front Body Stretch not Back Bends (3:14)
Video 2: Front Body DUO (7:43)
Video 3: Muscles of Front Body Stretches (3:19)
Video 4: Not All Spines are Created Equally (5:22)
Video 5: Anjaneyasana and Sprinter's Arch (12:30)
Video 6: Putting it in a Flow 15 minute warm up (15:25)
Video 7: Virasana (Hero Pose,) Front Body Pelvic Movement and Dorsal Arch (9:59)
Video 8: Camel - Pressing forward and up to get the stretch (7:44)
Video 9: Eka Pada Raja Kapotasana (12:07)
Crescent Lunge: YTT Video Clip (1:20)
Crescent Lunge YTT Video Clip (0:32)
Session 4 - Day 13 | Quiz
QUIZ - FRONT BODY STRETCHES
Session 4 - Day 14 | Integration Day
Integration Day
Session 5 - Day 15 | Lateral Side Body Stretches
Lateral Side Body Stretch Manual NOTEL OM WORK is on page 43!
Video 1: What's in a Name? Why not Twists or Hip Openers? (4:26)
Video 2: the DUO lines: Where and Why (11:33)
Video 3: Anatomy 101 - the Lateral Side Body Muscles (7:10)
Video 4: Tilt, Shift, Shift. Game Changing Pelvic Movements (13:40)
Video 5: Warm up Flow for Lateral Side Body Asana Labs (10:18)
Video 6: Asana Lab: Feeling the Elegance of Revolved Big Toe and Revolved Triangle (16:30)
Video 7: Asana Lab: Knee Safety, Hip Mobility and adding a twist to your Pigeon Pose (11:42)
Video 8: Asana Lab: The "On Hands" Genus, Side Crow + Koundinyasana (3:17)
Pigeon Pose : YTT Video Clips (7:07)
Gomukhasana : YTT Video Clip (1:17)
Session 5 - Day 16 | Quiz Review
Quiz Review Day
Session 5 - Day 17 | Integration Day
Integration Day
Session 6 - Day 18 | Medial Side Body Stretches
Video 1: What's in a Name? (0:53)
Video 2: DUO Lines - Where and Why (13:10)
Video 3: Adductor Anatomy to get the most out of these poses (8:44)
Video 4: Game Changing Pelvic Movements (11:23)
Video 5: Warm up to feel Warrior 2 + Side Angle Flow (10:06)
Video 6: Maximizing Triangle Deliciousness (14:54)
Video 7: Asana Lab: Revolved Janu Sirsasana - moving from the pelvis not just side bending the spine (8:04)
Triangle : YTT Video Clips (3:08)
Medial Side Body Book. ENJOY
Session 6 - Day 19 | Integration Day
Review + Integration Day
Teach online with
Quiz Review Day
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