Introduction
Session 1 - Day 1 | Align Online: Evolution + Intention of Blissology Yoga
Session 1 - Day 2 | Align Online: Review and Multiple Choice Quiz
Session 1 - Day 3 | Align Online: Review and Essay Questions
Session 1 - Day 4 | Integration Day
Session 2 - Day 5 | New Content Drop: Align Online, Core Line Integration
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From the Book: Core Line Integration Family of Poses
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Core Line Integration Poses - video one of three (41:55)
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Enjoy the details of Warrior 3, Plank, Chaturanga and a little handstand spice (37:42)
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Bonus Material: Core Line 41 min Flow Class!! (40:07)
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Deep Front Line: Tom Myers Video Link
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Live Demos of Core Line Poses in Plank and Chaturanga from the Bali 2020 YTT (3:31)
Session 2 - Day 6 | Review, Study and Quiz Day
Session 2 - Day 7
Session 3 - Day 8 | Back Body Stretches
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BACK BODY STRETCHES BOOK - ENJOY!
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Video 1: What's in a Name? Why Back Body Stretch not Forward Fold? (3:17)
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Video 2: Back Body DUO Lines and Badge Template (2:52)
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Video 3: Pelvic Landmarks (7:34)
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Video 4: Anatomical Movements + The Importance of Shifts + Tilts (7:52)
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Video 5: Muscles of back body stretches (4:21)
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Video 6: Five steps to blissful Back Body Stretches (6:46)
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Video 7: Enjoying this in a 10 minute Pyramid Pose Flow (9:31)
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Video 8: Shifting the Pivot Points. Hip Flexion vs Spinal Flexion (12:08)
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Video 9: BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
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Video 10: Pelvic Shifts + Tilts - this is Gold. Enjoy (9:25)
Session 3 - Day 9 | OM WORK QUESTIONS
Session 3 - Day 10 | Integration Day
Session 3 - Day 11 | Quiz Day
Session 4 - Day 12 | Front Body Stretches
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Front Body Stretch Book: ENJOY!
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Video 1: What's in a Name? Front Body Stretch not Back Bends (3:14)
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Video 2: Front Body DUO (7:43)
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Video 3: Muscles of Front Body Stretches (3:19)
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Video 4: Not All Spines are Created Equally (5:22)
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Video 5: Anjaneyasana and Sprinter's Arch (12:30)
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Video 6: Putting it in a Flow 15 minute warm up (15:25)
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Video 7: Virasana (Hero Pose,) Front Body Pelvic Movement and Dorsal Arch (9:59)
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Video 8: Camel - Pressing forward and up to get the stretch (7:44)
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Video 9: Eka Pada Raja Kapotasana (12:07)
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Crescent Lunge: YTT Video Clip (1:20)
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Crescent Lunge YTT Video Clip (0:32)
Session 4 - Day 13 | Quiz
Session 4 - Day 14 | Integration Day
Session 5 - Day 15 | Lateral Side Body Stretches
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Lateral Side Body Stretch Manual NOTEL OM WORK is on page 43!
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Video 1: What's in a Name? Why not Twists or Hip Openers? (4:26)
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Video 2: the DUO lines: Where and Why (11:33)
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Video 3: Anatomy 101 - the Lateral Side Body Muscles (7:10)
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Video 4: Tilt, Shift, Shift. Game Changing Pelvic Movements (13:40)
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Video 5: Warm up Flow for Lateral Side Body Asana Labs (10:18)
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Video 6: Asana Lab: Feeling the Elegance of Revolved Big Toe and Revolved Triangle (16:30)
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Video 7: Asana Lab: Knee Safety, Hip Mobility and adding a twist to your Pigeon Pose (11:42)
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Video 8: Asana Lab: The "On Hands" Genus, Side Crow + Koundinyasana (3:17)
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Pigeon Pose : YTT Video Clips (7:07)
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Gomukhasana : YTT Video Clip (1:17)
Session 5 - Day 16 | Quiz Review
Session 5 - Day 17 | Integration Day
Session 6 - Day 18 | Medial Side Body Stretches
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Video 1: What's in a Name? (0:53)
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Video 2: DUO Lines - Where and Why (13:10)
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Video 3: Adductor Anatomy to get the most out of these poses (8:44)
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Video 4: Game Changing Pelvic Movements (11:23)
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Video 5: Warm up to feel Warrior 2 + Side Angle Flow (10:06)
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Video 6: Maximizing Triangle Deliciousness (14:54)
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Video 7: Asana Lab: Revolved Janu Sirsasana - moving from the pelvis not just side bending the spine (8:04)
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Triangle : YTT Video Clips (3:08)
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Medial Side Body Book. ENJOY
Session 6 - Day 19 | Integration Day
