Hanuman + Wheel | Blissology Yoga

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Align Your Yoga, Align You Life 2

Introduction

Welcome to Align Your Yoga, Align Your Life Part 2
About Align Your Yoga, Align Your Life - Part 2

Session 1

Intention of this Course (8 mins) (9:07)
Patterns of Blissology Yoga Alignment (9 mins) (9:51)
25 Min Flow Practice: Align with Love (25 mins)
Pyramid Pose part one and two (22 mins) (22:25)
Standing Big Toe, Sole Arch, Integrated Leg (10 mins) (10:36)
Revolved Big Toe (12 mins) (12:17)
I.T. Love (16 mins) (16:43)

OM WORK QUESTIONS 1

Quiz for Content Block 1

Session 2

Integrated Leg with Bent Knee Part 1 + 2 (21:52)
Sun Salutations Warm Ups before the Asana Labs (6:14)
Gomukhasana Part 1 + 2 (15:06)
Parivritta Gomukhasana Part 1 + 2 (16:50)
1/2 Lotus (9:53)
Wide Leg Seated + Revolved Version; Janu A + Revolved Version (16:55)
Let's put it all in a Flow! (19:19)

OM WORK QUESTIONS 2

Back and Lateral Side Body Quiz

Session 3

Revisiting our Blissology Yoga Alignment Intentions (10:05)
Compression and Tension (13:15)
Active, Passive and Blissology Style Stretches Part one and two (18:47)
Front Body Warm Up Flow (10:06)
Front Body Stretch DUO Lines in Standing Arch (13:00)
Camel Pose and DUO Lines (7:46)
Dancer's Pose (15:36)
King Pigeon (6:43)
Hanuman + Wheel (17:24)

OM WORK QUESTIONS 3

Front Body Stretch Quiz

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Hanuman + Wheel

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