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Align Your Yoga, Align Your Life : June 10-25th 2020, Online
Align Online Pre Course Video.
Eoin's Life Work: How + Why Blissology Yoga Evolved. (23:00)
Course Outline
A Welcome from Eoin: Enjoy this incredible journey! (3:55)
Day 1. Align Online: Evolution + Intention of Blissology Yoga
Align Your Yoga, Align Your Life Book : Part 1.
From Injury to Insight: The History of Blissology Yoga Alignment (42:02)
The eEvolution of D.U.O. - Dynamic Unifying Opposition (61:55)
Yoga Taxonomy: Families, Genus And Patterns of Blissology Yoga (21:59)
New Lecture
Day 2. Align Online: Integration Day
Zoom call with Eoin @ 5 pm PDT (recorded for those who cannot join live)
Recorded ZOOM Call (68:40)
Day 3. Align Online: Integration Day
Work in Small Groups on FB with group leaders and fellow students
Day 4. Align Online: Core Line Integration
From the Book: Core Line Integration Family of Poses
Day 2 Core Line Integration Poses - video one of three (41:55)
Enjoy the details of Warrior 3, Plank, Chaturanga and a little handstand spice (37:42)
Bonus Material: Core Line 41 min Flow Class!! (40:07)
Deep Front Line: Tom Myers Video Link
Live Demos of Core Line Poses in Plank and Chaturanga from the Bali 2020 YTT (3:31)
Laura's Pigeon Pose Before and After (2:30)
Day 5. Align Online: Integration Day
Zoom call with Eoin @ 1 pm GMT +1, London UK (recorded for those who cannot join live)
Here is the recorded call from June 14th (84:02)
Day 6. Align Online: Integration Day
Work in Small Groups on FB with group leaders and fellow students
Day 7: June 16: Align Online: Back Body Stretches
BACK BODY STRETCHES BOOK - ENJOY!
Video 1: What's in a Name? Why Back Body Stretch not Forward Fold? (3:17)
Video 2: Back Body DUO Lines and Badge Template (2:52)
Video 3: Pelvic Landmarks (7:34)
Video 4: Anatomical Movements + The Importance of Shifts + Tilts (7:52)
Video 5: Muscles of back body stretches (4:21)
Video 6: Five steps to blissful Back Body Stretches (6:46)
Video 7: Enjoying this in a 10 minute Pyramid Pose Flow (9:31)
Video 8: Shifting the Pivot Points. Hip Flexion vs Spinal Flexion (12:08)
Video 9: BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
Video 10: Pelvic Shifts + Tilts - this is Gold. Enjoy (9:25)
Day 8. June 17: Align Online: Integration Day
Zoom call with Eoin @ 5 pm PDT (recorded for those who cannot join live)
Here is the Recorded Call from June 17th 5pm PT (70:54)
OM Work (8:04)
Day 9. June 18: Align Online: Integration Day
Work in Small Groups on FB with group leaders and fellow students
Day 10. June 19: Align Online: Front Body Stretches
Video 1: What's in a Name? Front Body Stretch not Back Bends (3:14)
Video 2: Front Body DUO (7:43)
Video 3: Muscles of Front Body Stretches (3:19)
Video 4: Not All Spines are Created Equally (5:22)
Video 5: Anjaneyasana and Sprinter's Arch (12:30)
Video 6: Putting it in a Flow 15 minute warm up (15:25)
Video 7: Virasana (Hero Pose,) Front Body Pelvic Movement and Dorsal Arch (9:59)
Video 8: Camel - Pressing forward and up to get the stretch (7:44)
Video 9: Eka Pada Raja Kapotasana (12:07)
Crescent Lunge: YTT Video Clip (1:20)
Crescent Lunge YTT Video Clip (0:32)
Day 11. June 20 Align Online: Integration Day
Facebook Live Blissology Flow with Eoin
Zoom call with Eoin @ 1 pm GMT +1 , London UK (recorded for those who cannot join live)
Front Body Stretch Book: ENJOY!
Recorded Zoom Call from June 20 (77:10)
Day 12. June 21 (International Yoga Day) Align Online: Integration Day
Work in Small Groups on FB with group leaders and fellow students
Day 13. June 22 Align Online: Lateral Side Body Stretches
Video 1: What's in a Name? Why not Twists or Hip Openers? (4:26)
Video 2: the DUO lines: Where and Why (11:33)
Video 3: Anatomy 101 - the Lateral Side Body Muscles (7:10)
Video 4: Tilt, Shift, Shift. Game Changing Pelvic Movements (13:40)
Video 5: Warm up Flow for Lateral Side Body Asana Labs (10:18)
Video 6: Asana Lab: Feeling the Elegance of Revolved Big Toe and Revolved Triangle (16:30)
Video 7: Asana Lab: Knee Safety, Hip Mobility and adding a twist to your Pigeon Pose (11:42)
Video 8: Asana Lab: The "On Hands" Genus, Side Crow + Koundinyasana (3:17)
Pigeon Pose : YTT Video Clips (7:07)
Gomukhasana : YTT Video Clip (1:17)
Day 14. June 23 Align Online: Integration Day
Zoom call with Eoin @ 5 pm PDT (recorded for those who cannot join live)
Here is the recording from June 23rd Zoom Call (82:42)
Day 15. June 24 Align Online: Integration Day
Work in Small Groups on FB with group leaders and fellow students
Lateral Side Body Stretch - OM WORK is on page 43!
Day 16. June 25 Align Online: Medial Side Body Stretches
Video 1: What's in a Name? (0:53)
Video 2: DUO Lines - Where and Why (13:10)
Video 3: Adductor Anatomy to get the most out of these poses (8:44)
Video 4: Game Changing Pelvic Movements (11:23)
Video 5: Warm up to feel Warrior 2 + Side Angle Flow (10:06)
Video 6: Maximizing Triangle Deliciousness (14:54)
Video 7: Asana Lab: Revolved Janu Sirsasana - moving from the pelvis not just side bending the spine (8:04)
Triangle : YTT Video Clips (3:08)
Bonus ZOOM Call Check in, Mediation and Flow (87:01)
Day 17. June 26 Align Online: Integration Day
Zoom call with Eoin @ 5 pm PDT (recorded for those who cannot join live)
Medial Side Body Book. ENJOY
recorded Zoom Call from Friday June 26th ~ Enjoy ~ (85:06)
Day 18. June 27 Align Online: Integration Day
Work in Small Groups on FB with group leaders and fellow students
Teach online with
Laura's Pigeon Pose Before and After
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