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Align Your Yoga, Align Your Life : Interactive, October 14 - 31, 2020
Align Online Pre Course Video.
Eoin's Life Work: How + Why Blissology Yoga Evolved. (23:00)
Course Outline and Downloadable Calendar
Please Join our Facebook Group - IMPORTANT
Day 1. Wed, October 14 (Bali Time) Align Online: Evolution + Intention of Blissology Yoga
From Injury to Insight: The History of Blissology Yoga Alignment (42:02)
The Evolution of D.U.O. - Dynamic Unifying Opposition (61:55)
Yoga Taxonomy: Families, Genus And Patterns of Blissology Yoga (21:59)
Day 2. Thurs, October 15 (Bali Time) Zoom. Call Day
Zoom call #1 with Eoin RECORDING (60:28)
Historical Record: The current state of Pigeon Pose from Google Images (6:00)
Day 3. Friday, October 16 (Bali time) Align Online: OM Work day
OMWork and Assignments. Make comments or ask questions on FB or teachable
Question 1: What do we mean by "End Point Yoga" (0:25)
Question 2: What is End Point Yoga? What are its downsides? (0:19)
Question 3: Geometrically Perfect Yoga (0:39)
Question 4: Yin And Yang (1:01)
Question 5: Warrior 2 from Evolution of DUO Video (1:20)
Question 6: 2 Versions of Pigeon Pose from ZOOM call or Evolution of Yoga video (1:18)
Question 7: Blissology Yoga Taxonomy: What 2 factors determine the Family of a Yoga Pose? (0:20)
Pigeon Pose - some more detail that might answer some questions for now
Online Manual for Session 1
Day 4. Sat, Oct 17 (Bali Time) Align Online: Core Line Integration
Day 2 Core Line Integration Poses - video one of three (41:55)
Enjoy the details of Warrior 3, Plank, Chaturanga and a little handstand spice (37:42)
Deep Front Line: Tom Myers Video Link
Live Demos of Core Line Poses in Plank and Chaturanga from the Bali 2020 YTT (3:31)
Laura's Pigeon Pose Before and After (2:30)
Down Dog and Handstand: YTT Video Clip (1:32)
Bonus Material: Core Line 41 min Flow Class!! (40:07)
Day 5. Sun, Oct 18 (Bali Time) Zoom Call Day
Recording of Zoom Call #2 (78:04)
Day 6. Mon, Oct 19th Align Online: OM Work Day
OM WORK Give us your top three "light bulb moments" from this Zoom call or about the Core Line Videos.
Manual for Session 2 Core Line Poses
Day 7. Tue, Oct 20th Align Online: Back Body Stretches
Video 1: What's in a Name? Why Back Body Stretch not Forward Fold? (3:17)
Video 2: Back Body DUO Lines and Badge Template (2:52)
Video 3: Pelvic Landmarks (7:34)
Video 4: Anatomical Movements + The Importance of Shifts + Tilts (7:52)
Video 5: Muscles of back body stretches (4:21)
Video 6: Five steps to blissful Back Body Stretches (6:46)
Video 7: Enjoying this in a 10 minute Pyramid Pose Flow (9:31)
Video 8: Shifting the Pivot Points. Hip Flexion vs Spinal Flexion (12:08)
Video 9: BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
Video 10: Pelvic Shifts + Tilts - this is Gold. Enjoy (9:25)
Day 8. Wed, Oct 21st (Bali time) Zoom Call Day
Here is the Recorded Call from Oct 21st (68:00)
OM WORK Give us your top three "Light Bulb Moments" from this Zoom call or about the Back Body Stretch Videos.
BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
Day 9. Thu, Oct 22nd Align Online: OM Work day
Om Work
Book for Back Body Stretches
Yoga Honey Practice 35 mins - see if these cues make more sense now..
Day 10. Fri Oct 23rd, Align Online: Front Body Stretches
Video 1: What's in a Name? Front Body Stretch not Back Bends (3:14)
Video 2: Front Body DUO (7:43)
Video 3: Muscles of Front Body Stretches (3:19)
Video 4: Not All Spines are Created Equally (5:22)
Video 5: Anjaneyasana and Sprinter's Arch (12:30)
Video 6: Putting it in a Flow 15 minute warm up (15:25)
Video 7: Virasana (Hero Pose,) Front Body Pelvic Movement and Dorsal Arch (9:59)
Video 8: Camel - Pressing forward and up to get the stretch (7:44)
Video 9: Eka Pada Raja Kapotasana (12:07)
Crescent Lunge: YTT Video Clip (1:20)
Crescent Lunge YTT Video Clip (0:32)
Day 11. Sat, Oct 24th, Align Online: Zoom Call day
Book for Front Body Stretches - ENJOY!
Zoom Call Number 4 Front Body Stretches Oct 24 (56:26)
OM WORK
Day 12. Sun, Oct 25th Align Online: OM Work Day
OMWork and Assignments. Make comments or ask questions on FB or teachable
Day 13., Mon 26th Oct, Align Online: Lateral Side Body Stretches
Video 1: What's in a Name? Why not Twists or Hip Openers? (4:26)
Video 2: the DUO lines: Where and Why (11:33)
Video 3: Anatomy 101 - the Lateral Side Body Muscles (7:10)
Video 4: Tilt, Shift, Shift. Game Changing Pelvic Movements (13:40)
Video 5: Warm up Flow for Lateral Side Body Asana Labs (10:18)
Video 6: Asana Lab: Feeling the Elegance of Revolved Big Toe and Revolved Triangle (16:30)
Video 7: Asana Lab: Knee Safety, Hip Mobility and adding a twist to your Pigeon Pose (11:42)
Video 8: Asana Lab: The "On Hands" Genus, Side Crow + Koundinyasana (3:17)
Pigeon Pose : YTT Video Clips (7:07)
Gomukhasana : YTT Video Clip (1:17)
Day 14., Tue 27th Oct, Align Online: Zoom Call Day
Zoom call with Eoin @ 8 am Bali time (recorded for those who cannot join live)
ZOOM CALL RECORDING OCT 27 (77:27)
OM WORK #1
Adrenal Draining 8 mins of "Back Body Breath"
Day 15. Wed, 28th Oct, Align Online: OM Work Day
Lateral Side Body Book
Day 16. Thu 29th Oct, Align Online: Medial Side Body Stretches
Video 1: What's in a Name? (0:53)
Video 2: DUO Lines - Where and Why (13:10)
Video 3: Adductor Anatomy to get the most out of these poses (8:44)
Video 4: Game Changing Pelvic Movements (11:23)
Video 5: Warm up to feel Warrior 2 + Side Angle Flow (10:06)
Video 6: Maximizing Triangle Deliciousness (14:54)
Video 7: Asana Lab: Revolved Janu Sirsasana - moving from the pelvis not just side bending the spine (8:04)
Triangle : YTT Video Clips (3:08)
Day 17., Fri 30th Oct, Align Online: Zoom Call Day
Medial Side Body Stretch Book
ZOOM CALL recording Medial Side Body Stretches (67:13)
OM WORK. again, last three light build moments for MSB Stretch Videos/ Book and Zoom call
Day 18. Sat, Oct 31st Align Online: OM Work Day
OMWork and Assignments. Make comments or ask questions on FB or teachable
Monday Nov 2 Closing videos
100 hour and Commit to Bliss (2:33)
Gratitude (2:04)
From Alignment to Fluidity to Intution (3:38)
Last Practice: EcoKarma Superflow
Teach online with
Video 3: Muscles of Front Body Stretches
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