Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Align Your Yoga, Align Your Life : Interactive, October 14 - 31, 2020
Align Online Pre Course Video.
Eoin's Life Work: How + Why Blissology Yoga Evolved. (23:00)
Course Outline and Downloadable Calendar
Please Join our Facebook Group - IMPORTANT
Day 1. Wed, October 14 (Bali Time) Align Online: Evolution + Intention of Blissology Yoga
From Injury to Insight: The History of Blissology Yoga Alignment (42:02)
The Evolution of D.U.O. - Dynamic Unifying Opposition (61:55)
Yoga Taxonomy: Families, Genus And Patterns of Blissology Yoga (21:59)
Day 2. Thurs, October 15 (Bali Time) Zoom. Call Day
Zoom call #1 with Eoin RECORDING (60:28)
Historical Record: The current state of Pigeon Pose from Google Images (6:00)
Day 3. Friday, October 16 (Bali time) Align Online: OM Work day
OMWork and Assignments. Make comments or ask questions on FB or teachable
Question 1: What do we mean by "End Point Yoga" (0:25)
Question 2: What is End Point Yoga? What are its downsides? (0:19)
Question 3: Geometrically Perfect Yoga (0:39)
Question 4: Yin And Yang (1:01)
Question 5: Warrior 2 from Evolution of DUO Video (1:20)
Question 6: 2 Versions of Pigeon Pose from ZOOM call or Evolution of Yoga video (1:18)
Question 7: Blissology Yoga Taxonomy: What 2 factors determine the Family of a Yoga Pose? (0:20)
Pigeon Pose - some more detail that might answer some questions for now
Online Manual for Session 1
Day 4. Sat, Oct 17 (Bali Time) Align Online: Core Line Integration
Day 2 Core Line Integration Poses - video one of three (41:55)
Enjoy the details of Warrior 3, Plank, Chaturanga and a little handstand spice (37:42)
Deep Front Line: Tom Myers Video Link
Live Demos of Core Line Poses in Plank and Chaturanga from the Bali 2020 YTT (3:31)
Laura's Pigeon Pose Before and After (2:30)
Down Dog and Handstand: YTT Video Clip (1:32)
Bonus Material: Core Line 41 min Flow Class!! (40:07)
Day 5. Sun, Oct 18 (Bali Time) Zoom Call Day
Recording of Zoom Call #2 (78:04)
Day 6. Mon, Oct 19th Align Online: OM Work Day
OM WORK Give us your top three "light bulb moments" from this Zoom call or about the Core Line Videos.
Manual for Session 2 Core Line Poses
Day 7. Tue, Oct 20th Align Online: Back Body Stretches
Video 1: What's in a Name? Why Back Body Stretch not Forward Fold? (3:17)
Video 2: Back Body DUO Lines and Badge Template (2:52)
Video 3: Pelvic Landmarks (7:34)
Video 4: Anatomical Movements + The Importance of Shifts + Tilts (7:52)
Video 5: Muscles of back body stretches (4:21)
Video 6: Five steps to blissful Back Body Stretches (6:46)
Video 7: Enjoying this in a 10 minute Pyramid Pose Flow (9:31)
Video 8: Shifting the Pivot Points. Hip Flexion vs Spinal Flexion (12:08)
Video 9: BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
Video 10: Pelvic Shifts + Tilts - this is Gold. Enjoy (9:25)
Day 8. Wed, Oct 21st (Bali time) Zoom Call Day
Here is the Recorded Call from Oct 21st (68:00)
OM WORK Give us your top three "Light Bulb Moments" from this Zoom call or about the Back Body Stretch Videos.
BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
Day 9. Thu, Oct 22nd Align Online: OM Work day
Om Work
Book for Back Body Stretches
Yoga Honey Practice 35 mins - see if these cues make more sense now..
Day 10. Fri Oct 23rd, Align Online: Front Body Stretches
Video 1: What's in a Name? Front Body Stretch not Back Bends (3:14)
Video 2: Front Body DUO (7:43)
Video 3: Muscles of Front Body Stretches (3:19)
Video 4: Not All Spines are Created Equally (5:22)
Video 5: Anjaneyasana and Sprinter's Arch (12:30)
Video 6: Putting it in a Flow 15 minute warm up (15:25)
Video 7: Virasana (Hero Pose,) Front Body Pelvic Movement and Dorsal Arch (9:59)
Video 8: Camel - Pressing forward and up to get the stretch (7:44)
Video 9: Eka Pada Raja Kapotasana (12:07)
Crescent Lunge: YTT Video Clip (1:20)
Crescent Lunge YTT Video Clip (0:32)
Day 11. Sat, Oct 24th, Align Online: Zoom Call day
Book for Front Body Stretches - ENJOY!
Zoom Call Number 4 Front Body Stretches Oct 24 (56:26)
OM WORK
Day 12. Sun, Oct 25th Align Online: OM Work Day
OMWork and Assignments. Make comments or ask questions on FB or teachable
Day 13., Mon 26th Oct, Align Online: Lateral Side Body Stretches
Video 1: What's in a Name? Why not Twists or Hip Openers? (4:26)
Video 2: the DUO lines: Where and Why (11:33)
Video 3: Anatomy 101 - the Lateral Side Body Muscles (7:10)
Video 4: Tilt, Shift, Shift. Game Changing Pelvic Movements (13:40)
Video 5: Warm up Flow for Lateral Side Body Asana Labs (10:18)
Video 6: Asana Lab: Feeling the Elegance of Revolved Big Toe and Revolved Triangle (16:30)
Video 7: Asana Lab: Knee Safety, Hip Mobility and adding a twist to your Pigeon Pose (11:42)
Video 8: Asana Lab: The "On Hands" Genus, Side Crow + Koundinyasana (3:17)
Pigeon Pose : YTT Video Clips (7:07)
Gomukhasana : YTT Video Clip (1:17)
Day 14., Tue 27th Oct, Align Online: Zoom Call Day
Zoom call with Eoin @ 8 am Bali time (recorded for those who cannot join live)
ZOOM CALL RECORDING OCT 27 (77:27)
OM WORK #1
Adrenal Draining 8 mins of "Back Body Breath"
Day 15. Wed, 28th Oct, Align Online: OM Work Day
Lateral Side Body Book
Day 16. Thu 29th Oct, Align Online: Medial Side Body Stretches
Video 1: What's in a Name? (0:53)
Video 2: DUO Lines - Where and Why (13:10)
Video 3: Adductor Anatomy to get the most out of these poses (8:44)
Video 4: Game Changing Pelvic Movements (11:23)
Video 5: Warm up to feel Warrior 2 + Side Angle Flow (10:06)
Video 6: Maximizing Triangle Deliciousness (14:54)
Video 7: Asana Lab: Revolved Janu Sirsasana - moving from the pelvis not just side bending the spine (8:04)
Triangle : YTT Video Clips (3:08)
Day 17., Fri 30th Oct, Align Online: Zoom Call Day
Medial Side Body Stretch Book
ZOOM CALL recording Medial Side Body Stretches (67:13)
OM WORK. again, last three light build moments for MSB Stretch Videos/ Book and Zoom call
Day 18. Sat, Oct 31st Align Online: OM Work Day
OMWork and Assignments. Make comments or ask questions on FB or teachable
Monday Nov 2 Closing videos
100 hour and Commit to Bliss (2:33)
Gratitude (2:04)
From Alignment to Fluidity to Intution (3:38)
Last Practice: EcoKarma Superflow
Teach online with
OM WORK Give us your top three "light bulb moments" from this Zoom call or about the Core Line Videos.
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock