Align Online Pre Course Video.
Day 1. Wed, October 14 (Bali Time) Align Online: Evolution + Intention of Blissology Yoga
Day 2. Thurs, October 15 (Bali Time) Zoom. Call Day
Day 3. Friday, October 16 (Bali time) Align Online: OM Work day
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OMWork and Assignments. Make comments or ask questions on FB or teachable
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Question 1: What do we mean by "End Point Yoga" (0:25)
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Question 2: What is End Point Yoga? What are its downsides? (0:19)
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Question 3: Geometrically Perfect Yoga (0:39)
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Question 4: Yin And Yang (1:01)
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Question 5: Warrior 2 from Evolution of DUO Video (1:20)
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Question 6: 2 Versions of Pigeon Pose from ZOOM call or Evolution of Yoga video (1:18)
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Question 7: Blissology Yoga Taxonomy: What 2 factors determine the Family of a Yoga Pose? (0:20)
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Pigeon Pose - some more detail that might answer some questions for now
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Online Manual for Session 1
Day 4. Sat, Oct 17 (Bali Time) Align Online: Core Line Integration
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Day 2 Core Line Integration Poses - video one of three (41:55)
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Enjoy the details of Warrior 3, Plank, Chaturanga and a little handstand spice (37:42)
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Deep Front Line: Tom Myers Video Link
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Live Demos of Core Line Poses in Plank and Chaturanga from the Bali 2020 YTT (3:31)
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Laura's Pigeon Pose Before and After (2:30)
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Down Dog and Handstand: YTT Video Clip (1:32)
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Bonus Material: Core Line 41 min Flow Class!! (40:07)
Day 5. Sun, Oct 18 (Bali Time) Zoom Call Day
Day 6. Mon, Oct 19th Align Online: OM Work Day
Day 7. Tue, Oct 20th Align Online: Back Body Stretches
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Video 1: What's in a Name? Why Back Body Stretch not Forward Fold? (3:17)
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Video 2: Back Body DUO Lines and Badge Template (2:52)
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Video 3: Pelvic Landmarks (7:34)
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Video 4: Anatomical Movements + The Importance of Shifts + Tilts (7:52)
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Video 5: Muscles of back body stretches (4:21)
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Video 6: Five steps to blissful Back Body Stretches (6:46)
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Video 7: Enjoying this in a 10 minute Pyramid Pose Flow (9:31)
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Video 8: Shifting the Pivot Points. Hip Flexion vs Spinal Flexion (12:08)
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Video 9: BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY! (33:42)
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Video 10: Pelvic Shifts + Tilts - this is Gold. Enjoy (9:25)
Day 8. Wed, Oct 21st (Bali time) Zoom Call Day
Day 9. Thu, Oct 22nd Align Online: OM Work day
Day 10. Fri Oct 23rd, Align Online: Front Body Stretches
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Video 1: What's in a Name? Front Body Stretch not Back Bends (3:14)
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Video 2: Front Body DUO (7:43)
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Video 3: Muscles of Front Body Stretches (3:19)
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Video 4: Not All Spines are Created Equally (5:22)
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Video 5: Anjaneyasana and Sprinter's Arch (12:30)
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Video 6: Putting it in a Flow 15 minute warm up (15:25)
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Video 7: Virasana (Hero Pose,) Front Body Pelvic Movement and Dorsal Arch (9:59)
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Video 8: Camel - Pressing forward and up to get the stretch (7:44)
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Video 9: Eka Pada Raja Kapotasana (12:07)
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Crescent Lunge: YTT Video Clip (1:20)
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Crescent Lunge YTT Video Clip (0:32)
Day 11. Sat, Oct 24th, Align Online: Zoom Call day
Day 12. Sun, Oct 25th Align Online: OM Work Day
Day 13., Mon 26th Oct, Align Online: Lateral Side Body Stretches
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Video 1: What's in a Name? Why not Twists or Hip Openers? (4:26)
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Video 2: the DUO lines: Where and Why (11:33)
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Video 3: Anatomy 101 - the Lateral Side Body Muscles (7:10)
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Video 4: Tilt, Shift, Shift. Game Changing Pelvic Movements (13:40)
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Video 5: Warm up Flow for Lateral Side Body Asana Labs (10:18)
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Video 6: Asana Lab: Feeling the Elegance of Revolved Big Toe and Revolved Triangle (16:30)
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Video 7: Asana Lab: Knee Safety, Hip Mobility and adding a twist to your Pigeon Pose (11:42)
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Video 8: Asana Lab: The "On Hands" Genus, Side Crow + Koundinyasana (3:17)
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Pigeon Pose : YTT Video Clips (7:07)
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Gomukhasana : YTT Video Clip (1:17)
Day 14., Tue 27th Oct, Align Online: Zoom Call Day
Day 15. Wed, 28th Oct, Align Online: OM Work Day
Day 16. Thu 29th Oct, Align Online: Medial Side Body Stretches
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Video 1: What's in a Name? (0:53)
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Video 2: DUO Lines - Where and Why (13:10)
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Video 3: Adductor Anatomy to get the most out of these poses (8:44)
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Video 4: Game Changing Pelvic Movements (11:23)
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Video 5: Warm up to feel Warrior 2 + Side Angle Flow (10:06)
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Video 6: Maximizing Triangle Deliciousness (14:54)
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Video 7: Asana Lab: Revolved Janu Sirsasana - moving from the pelvis not just side bending the spine (8:04)
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Triangle : YTT Video Clips (3:08)
Day 17., Fri 30th Oct, Align Online: Zoom Call Day
Day 18. Sat, Oct 31st Align Online: OM Work Day
Monday Nov 2 Closing videos
