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OLD Commit to Bliss: Self-Guided Journey 2020
Blissology Talks
Opening Class on Blissology's Facebook Live Sat Nov 14 at 10AM Bali time
Pre-Course Bliss Survey
Course Calendar
Intro Video: Welcome to this course - about Eoin and our intention (6:41)
Video 1 Intro to the topic for the next three days: Meditation and Yoga (1:04)
Video 2: Contentment and Joy? (4:28)
Video 3: The "Tether of Contentment" (4:26)
Video 4: Sukkha and Dukkha (5:27)
Video 5: Witness consciousness and the Quiet Mind (9:20)
Video 6: The Spiritual and the Material; The Science and the Woo-Woo (8:57)
Video 7: Yogas Chitti Vritti Nirodha (13:19)
Meditation, Pranayama + Asana - Please practice the Meditation and Pranayama Daily for the next 4 days!
Meditation + Pranayama: Unpacking the Technique for Nadi Shodhana + Kapalbhati (12:38)
Meditation and Pranayama: Guided Experience of Nadi Shodhana + Kapalbhati (12:30)
Bliss
Interactive Zoom Call 1 (83:06)
Meditation and Pranayama: Guided Experience of Nadi Shodhana + Kapalbhati (12:30)
Today's Yoga Practice (Optional) EcoKarma Superflow
Yoga Today's Asana (optional) - Shoulder High (33:55)
OM WORK DAY 2, 3 and 4
OM Work Question # 1 (1:19)
OM Work Question # 2 (0:37)
OM Work Question #3 (3:46)
Bliss
Small Group Discussions
Today's Meditation: Love Transcends All Distance
The Power of Community Podcast
Integration Day
Small Group Discussions (2:56)
Meditation and Pranayama Practice with Insiya
Bonus: Yoga Practice
The Power of Community Podcast
Our Energy Map: THE GUNAS
PSA: Group Discussions where to post comments and why (2:56)
Video 1: Welcome to Session 2 (1:17)
Video 2: Energy (9:51)
Video 3: The Gunas (6:24)
Video 4: Rajas (9:43)
Video 5: Tamas (7:11)
Video 6: Sattva (9:35)
Video 7: Rajas & Tamas Yo-Yo (8:44)
Video 8: Rajas is an Alien that takes you over (5:03)
Video 9: All Relaxation isn't the Same: Sattva + Tamas (9:54)
Meditation and Asana
Intro to Blissology Meditation: Finding Sattva & "The Breath Massage" (7:51)
Blissology Meditation: Finding Sattva & "The Breath Massage" (18:01)
OM Work / Blissology Discussions
Question 4: Give us some adjectives about what has changed in our current era vs 50 years ago. (2:37)
Question 5: Guna-fy your list!
Question 6: Getting unstuck from Tamasic Energy
Question 7: How to not let technology become a Rajasic Alien Invasion
Question 8: Why is Sattva so important in an Era dominated by Rajas and Tamas?
Bliss
Interactive Zoom Call 2 RECORDING HERE (85:24)
Practice this one more time: Blissology Meditation: Finding Sattva & "The Breath Massage" (18:01)
BONUS: A quick 5 minute Jedi meditation, here is Master Lion Finn.
Bliss
Small Group Discussion 2
Blissology Meditation: Finding Sattva & "The Breath Massage" (18:01)
Meditation Practice
The Art + Science of Self Regulation & Peace
Video 1: The Whale Symbol (3:52)
Video 2: The Mind and the Body (12:14)
Video 3: Rajas, Constriction and the Stress Response (13:58)
Video 4: Peripheral and Central Nervous System (8:59)
Video 5: Breath and Your Nervous System (14:39)
Video 6: Relax, Captain. There's No Iceberg! (11:41)
Yoga: Tantric Trail (55:48)
Video: Meditation and Yoga. GETTING UNSTUCK (28:18)
Journal . Integrate. Reflect.
OMWORK BLISSOLOGY DISCUSSION Question 1 (4:41)
Blissology Discussion / OM WORK Days 9-10 (4:00)
Bliss
Interactive Zoom Call 3: July 18th recording. (77:08)
ZOOM CALL 1 from Camera (1:17)
ZOOM CALL 2 from Camera (18:08)
ZOOM CALL 3 from Camera (11:51)
ZOOM CALL 4 from Camera (18:08)
ZOOM CALL 5 from Camera (11:51)
ZOOM CALL 6 from Camera
ZOOM CALL 7 from Camera
Bliss
Small Group Discussion 3
Meditation and Yoga. GETTING UNSTUCK (28:18)
MEDITATION 1
Bliss: Integration Day
work on OMWork discussions
New Lecture
Bliss
Video 1: Introduction to Session 4 (4:16)
Video 2: Embodiment vs "Embrainment" (13:39)
Video 3: Meditation as a Somatic Breath Massage (9:12)
Video 4: Presence Opens the Door to a House Called Love (11:58)
Yoga and Mediation
Video 5 Yoga: Unravel through Mind-Body-Breath Harmony (14:15)
Video 6 Lecture: Embodied Yoga Releases What's Tight (7:23)
Video 7: Intro to Head Belly Heart Harmony Meditation (2:07)
Video 8: Meditation: Head Belly Heart Harmony (14:56)
Meditation 2 - Peace in a Time of Crisis
Bliss
Interactive Zoom Call 4 Recording (61:11)
Blissology Discussion Question 1 (0:43)
Blissology Discussion Question 2
Bliss
Small Group Discussion 4
Meditation: Head Belly Heart Harmony
Steering our Ship
Video 1: Purpose of a Blissology Yoga class (9:54)
Video 2: The Edge, Pushers and Sensualists (14:56)
Video 3: Darkness, Feeling & The Bliss Path (15:25)
Video 4: Anger, Yoga + the Bliss Path (17:10)
Video 5: Understanding the Mechanism of Breathing for Mind-Body Peace (22:53)
Video 6: Blissology Breathing Principles for Embodied Peace (22:33)
Video 7: Meditation: Embodied Breathing to Uncover our Wise Guide Inside (8:08)
Perfectionism without the tether of Peace
Fear - Anger - Grief
Wise Guide Inside
Yoga and Meditation
Ocean Pulsation Breath
Yoga + Meditation: Ocean Pulsation Breath + Emotionally Releasing Breath (34:36)
Yoga Honey
Teaching Meditation
Yoga and Meditation
Chi Ball
Bliss:
RECORDING OF TODAY'S Zoom Call 5 (74:59)
Journal . Integrate . Reflect
Small Group Blissology Discussions (3:29)
Meditation
Fluid meditation featuring 3D and Ocean Pulsation Breath (13:42)
Bliss
Video 1: Intro to Energy (3:53)
Video 2: Why Energy Matters (9:24)
Video 3: How to Tune into Energy (15:07)
Video 4: Is Energy Objective or Subjective? Finding the middle ground between Skepticism + Woo Woo (11:49)
VIDEO 5: Bruce Lipton on Energy
Video 6: You are never "JUST" Anything: Love Fearlessly. (6:14)
Video 5: Sensations Poem
Video 6: The Greatest Gift: the Energy of Love
Video 7: Savage Bliss: The Art of Joyously Living with a Broken Heart
Choose your own Blissology Adventure
OM WORK/ BLISSOLOGY DISCUSSION
T-Spots ~ survey - PLEASE FILL THIS OUT!
Question 1: Do you agree that our unchecked, general cultural conditioning is "Don't Bug Me, and I won't Bug You?" "Take care of Number 1"
Question 2: How do we share Energy with others in an age of social distancing?
Question 3: Does talking to a Plant really do anything?
Question 4: What is a Chi Ball?
Copy of Question 5: how does meditation feel different when we open up the possibility of Energy?
Question 5: how does meditation feel different when we open up the possibility of Energy?
Yoga and Meditation
Intro to Chi Ball Energy Meditation (20:32)
Chi Ball Energy Meditation (18:12)
Nature Appreciation Breath
Nature Mandalas
ALDP
YOGA: Blissology Project Thursday - Slow Yoga Honey-esque practice (46:53)
Integration Day
Interactive Zoom Call 6 (65:15)
Zoom Call Part 1 (18:08)
Zoom Call Part 2 (11:51)
Zoom Call Part 3 (18:10)
Zoom Call 4 (2:09)
Bliss
2 Min fluid practice
How are you feeling, now that you have completed the course? {survey}
Metta-Physical Yoga - Broadcast love and kindness
Teach online with
Opening Class on Blissology's Facebook Live Sat Nov 14 at 10AM Bali time
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