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Yoga Optimized (Full Course)
You will learn the principles that increase your movement span so you can move well for decades.
Course content
7 sections | 43 lessons
Expand all sections
INTRO: The Principles of Yoga Optimized
5 Lessons
Module 1: Core Line Integration
8 Lessons
Module 2: Back Body Stretch
9 Lessons
Module 3: Front Body Stretch
9 Lessons
Module 4: Lateral Side Body Stretches
3 Lessons
Module 5: Medial Side Body Stretch
8 Lessons
Module 6: Relaxation Family
1 Lessons
$350
one-time purchase
$125
3 monthly payments
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