The Blissology Yoga Optimized Course is based on the groundbreaking book Yoga Optimized by Eoin Finn, designed to revolutionize the way you move, stretch, and connect to your body. Introduction: Yoga is a feeling, not just a shape. After a devastating knee injury in yoga, Eoin realized that traditional alignment cues weren’t enough. He needed a new system—one that honors individual anatomy and teaches you to move with intelligence and sensation-guided attunement. 🔹 Asana Deep Knowledge – Learn to modify and adapt poses for your unique anatomy using the powerful principles of Dynamic Unifying Opposition (DUO). 🔹 Core Line Integration Poses 🔹 Back Body Stretches 🔹 Front Body Stretches 🔹 Lateral Side Body Stretches 🔹 Medial Side Body Stretches