This course empowers students to customize yoga asanas for the unique needs of each body. We do this because we know in yoga there’s no such thing as a “one-size fits-all” model.
Much of current yoga is good, but not great. Too often people are not crystal clear with what the intention is of each pose and how it should truly feel in the body. This creates a disconnection and as a result too many people are getting injured or not getting the fullest benefit of the poses that they could.
By breaking yoga into easy to understand patterns, this course will empower yoga practitioners to take their practice into their own hands. You will rewire your yoga practice and unlearn to relearn what’s best for you and your body. You will gain incredible insights and develop somatic skills so that your body functions at its optimal level now, and well into old age.
Your yoga and your life will never be the same. We can’t wait to share this course with you!
Important "need to knows" for this course.
Who is this course for? Anyone who wants to deepen their understanding about yoga and alignment. This will revolutionise your body both on and off the mat.
How much time should I expect to spend on this course? This is a 6 series course that is roughly 35 hours in total. We suggest aiming to complete this over 3 weeks. This course consists of lectures on alignment principles, yoga practices, journalling and written home work to support your learning and development.
What should I expect to learn from this course? This course empowers students to customize yoga asanas for the unique needs of each body. We do this because we know in yoga there’s no such thing as a “one-size fits-all” model. At the end of this course, you will gain incredible insights and develop somatic skills so that your body functions at its optimal level now, and well into old age.
Does this course count towards Yoga Alliance CEUs. Yes. You will receive 35 CEUs if you are a current, registered YA teacher. You may also use this course towards our 100 hr and 200 hr Yoga Alliance Online YTT.
How long will I have access to this course content? You will have unlimited access to this content and it will not expire. Enjoy this benefit and feel free to revisit this module whenever you need.