We have broken down the underlying patterns of alignment so yogis can understand the principles and purpose of alignment. We can then customize the poses to suit our own individual bodies to create a pose that is therapeutic, light yet stable.
The Blissology Alignment principles you will learn in this course extend far beyond yoga postures. They will help your body function at its optimal level on and off the mat now and for years to come. Your yoga practice will be more joyous and sustainable and you will experience tangible improvements in your mental, physical and emotional health.
We will also explore the energy body and the power of authentic human connection that gives our lives pleasure and purpose. Join us in a transformational and paradigm-shifting journey into maximum well-being in this six session Blissology Signature Course.
Your yoga and your life will never be the same. We can’t wait to share this course with you!
Course Curriculum
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From the Book: Core Line Integration Family of Poses
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Day 2 Core Line Integration Poses - video one of three
(41:55)
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Enjoy the details of Warrior 3, Plank, Chaturanga and a little handstand spice
(37:42)
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Bonus Material: Core Line 41 min Flow Class!!
(40:07)
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Deep Front Line: Tom Myers Video Link
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Live Demos of Core Line Poses in Plank and Chaturanga from the Bali 2020 YTT
(3:31)
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BACK BODY STRETCHES BOOK - ENJOY!
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Video 1: What's in a Name? Why Back Body Stretch not Forward Fold?
(3:17)
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Video 2: Back Body DUO Lines and Badge Template
(2:52)
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Video 3: Pelvic Landmarks
(7:34)
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Video 4: Anatomical Movements + The Importance of Shifts + Tilts
(7:52)
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Video 5: Muscles of back body stretches
(4:21)
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Video 6: Five steps to blissful Back Body Stretches
(6:46)
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Video 7: Enjoying this in a 10 minute Pyramid Pose Flow
(9:31)
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Video 8: Shifting the Pivot Points. Hip Flexion vs Spinal Flexion
(12:08)
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Video 9: BONUS: 30 minutes of Back Body Joy workshopping Firefly! ENJOY!
(33:42)
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Video 10: Pelvic Shifts + Tilts - this is Gold. Enjoy
(9:25)
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Video 1: What's in a Name? Front Body Stretch not Back Bends
(3:14)
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Video 2: Front Body DUO
(7:43)
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Video 3: Muscles of Front Body Stretches
(3:19)
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Video 4: Not All Spines are Created Equally
(5:22)
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Video 5: Anjaneyasana and Sprinter's Arch
(12:30)
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Video 6: Putting it in a Flow 15 minute warm up
(15:25)
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Video 7: Virasana (Hero Pose,) Front Body Pelvic Movement and Dorsal Arch
(9:59)
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Video 8: Camel - Pressing forward and up to get the stretch
(7:44)
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Video 9: Eka Pada Raja Kapotasana
(12:07)
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Crescent Lunge: YTT Video Clip
(1:20)
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Crescent Lunge YTT Video Clip
(0:32)
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Video 1: What's in a Name? Why not Twists or Hip Openers?
(4:26)
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Video 2: the DUO lines: Where and Why
(11:33)
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Video 3: Anatomy 101 - the Lateral Side Body Muscles
(7:10)
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Video 4: Tilt, Shift, Shift. Game Changing Pelvic Movements
(13:40)
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Video 5: Warm up Flow for Lateral Side Body Asana Labs
(10:18)
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Video 6: Asana Lab: Feeling the Elegance of Revolved Big Toe and Revolved Triangle
(16:30)
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Video 7: Asana Lab: Knee Safety, Hip Mobility and adding a twist to your Pigeon Pose
(11:42)
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Video 8: Asana Lab: The "On Hands" Genus, Side Crow + Koundinyasana
(3:17)
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Pigeon Pose : YTT Video Clips
(7:07)
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Gomukhasana : YTT Video Clip
(1:17)
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Video 1: What's in a Name?
(0:53)
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Video 2: DUO Lines - Where and Why
(13:10)
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Video 3: Adductor Anatomy to get the most out of these poses
(8:44)
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Video 4: Game Changing Pelvic Movements
(11:23)
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Video 5: Warm up to feel Warrior 2 + Side Angle Flow
(10:06)
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Video 6: Maximizing Triangle Deliciousness
(14:54)
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Video 7: Asana Lab: Revolved Janu Sirsasana - moving from the pelvis not just side bending the spine
(8:04)
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Triangle : YTT Video Clips
(3:08)
