A yoga class is basically a choreography and certain movements go together and some don’t. As yoga instructors we are trying to create physical and psychological benefits of our classes and one of the most important parts is intelligent sequencing—we want to make both the art and science of sequences that feel incredible in the body, mind, and hearts of our students.

We want to show you the underlying patterns that will bring your classes to the next level.

Sample Curriculum


  Feb 2022 Logistics and Zoom Calls
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  Day 1: This Week's Sequencing Lectures: Intention and Feeling
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  OM Work for Session 1 Sequencing Theory Lectures
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  Sequencing Experiential Modules, Week 1
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  Day 3
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  Day 4
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  Day 5
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  Day 6: Review Your Videos today!
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  Day 7
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  Day 8 Session 2: LECTURES Considerations for designing your ideal class
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  Day 9 LECTURES Considerations for designing your ideal class
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  Session Two OM Work
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  Day 10:
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  Day 11
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  Day 12
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  Day 13
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  Day 14
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  Day 15: Session 3 Lectures: How Embodiment helps us not go Too Deep, Too Soon
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  Week 3 Experiential Practice (Cueing DUO + the Neurology of Sequencing)
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  OM Work Questions Week 3
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  Day 17: OM WORK QUESTIONS
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  Day 18
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  Week 3 Teaching Assignment
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  Day 19
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  Day 20
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  Day 22 Feb 28
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  Day 23
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  Day 24
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  Day 25
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  Day 26
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  Day 27
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  Day 28
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  Session 5 Day 29
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  Session 5: Experiential Session
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  Day 31
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  Day 32
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  Last Official Day!
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  GRADUATION!
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