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Yoga Optimized Free Preview
INTRO | The Principles of Yoga Optimized
1. The Intention of Yoga Optimized: Why this Work Matters. (6:56)
SESSION 1 | Core Line Integration
1. Core Line Integration In A Nutshell (6:21)
8. Core Line Integration Poses in a 16 minute Flow practice (17:33)
Bonus content: Chaturanga Optimized (3:16)
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