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Teaching Methodology - Part 1 - Interactive & Self Guided
Resources: Manual and Orientation Videos
Manual for Methodology Session
Orientation Video: All You Need to Know in 5 mins
Blissful Tips before starting this course!
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Yoga Practices Resource Section
The 35 Minute Yoga Honey Routine (for you to practice, practice, practice :) )
Yoga Honey Short Form from Yoga Foundations
Practice these SUN SALUTATIONS
Practice this 4 minute yoga stretch
We thought you would enjoy the full yoga honey from last years graduating class at the YTT
Monday June 14
Welcome to the Course! (7:22)
SESSION ONE: LECTURES Blissology Sequencing Must Knows
What does Hatha Yoga Really Mean? (9:25)
What does Vinyasa Yoga Really Mean? (3:25)
Introduction to Intelligent Vinyasa Yoga Sequences (8:35)
Breathing - 3 types (3:43)
soft ujjayi - calm, don't agitate. (9:39)
Introduction to Yoga Honey - Understanding the sequence (9:28)
Learn Sun Salutations (4:52)
An inhale and exhale demo you will never forget! (2:33)
Understanding when to cue inhales and exhales (9:36)
Timing of vinyasa and sun salutations (17:11)
The Importance of Timing: Lay down your Drum Track first (7:05)
Tempo Exercise: Sun Salutations using just Inhale and Exhale (3:32)
Demoing. The Blissology Progression (8:42)
Learn to Teach Embodied Peace Meditation
Schedule for this course and Coaching/ Video submission option for certification (1:58)
SESSION ONE: OM Work (Please write all written Om Work under Teachable Question Pages)
OM WORK: VIDEOS Teach Sun Sal A + teach ujjayi breath in 3 - 4 minutes (3:04)
OM WORK: Written answers (3:23)
OM WORK QUESTION 1:
OM WORK QUESTION 2:
OM WORK QUESTION 3:
OM WORK QUESTION 4:
OM WORK QUESTION 5:
OM WORK QUESTION 6:
OM WORK QUESTION 7:
OM WORK QUESTION 8
Thursday June 17 - LIVE ZOOM CALL @ 9:00AM Bali Time
Live Zoom Call Link (Open & Click the link to join today's Live Zoom Session)
Office Hours Zoom Call #1 (77:30)
Friday June 18 - Submit Sun Salutation Om Work Videos via Facebook
Mentor and Student Pairing
Sat and Sunday June 19+20 - Practice your teachings :)
YOGA HONEY SHORT FORM PRACTICE
SUN SALUTATIONS - PRACTICE THESE
PRACTICE THIS 4 MINUTE YOGA STRETCH
SHORT ARTICLE: WHY I PRACTICE WHEN I AM TEACHING
SESSION TWO: LECTURE Blissology Theory for Deep Asana Knowledge and Vinyasa Flows
Overview of this session (4:52)
GOLD from upcoming Yoga Foundations Course: Foot Placement in Sun Salutations (16:37)
Planes of Movement (13:08)
Cueing DUO Lines (13:21)
Where to get your cues from (6:04)
How long to hold standing poses for (5:24)
Secrets to Teaching an All-level Class (12:08)
EOIN's Asana Lab: Triangle (13:13)
EOIN's Asana Lab: Pyramid (9:01)
EOIN's Asana Lab: Revolved Triangle (7:16)
Understanding the Logic of the Triangle Matrix sequence (7:22)
Triangle Pose Matrix in a Vinyasa Flow (11:47)
YOGA HONEY SHORT FORM PRACTICE
Wednesday June 23 - Post Written Om Work via Teachable
In case you need a DUO Reminder
What is GO-Around?
Today's Mission is to work on the OM Work Questions
Session TWO OM WORK (Please write all written Om Work under Teachable Question Pages)
Blissology Project Yoga Routine Yoga practice
OM WORK QUESTION 1: Meditation, Yoga + Anger
OM WORK QUESTION 2: about timing of vinyasa yoga (related to video above on timing) (3:48)
OM WORK QUESTIONS VIDEO (Answer each question below under the lecture's comment section) (4:31)
OM WORK QUESTION 3: CUEING
OM WORK QUESTION 4: How Long to Hold Standing Poses for
OM WORK QUESTION 5: What is a Duo Line?
OM WORK QUESTION 6: What are the benefits of DUO (the 3 S's of DUO)
OM WORK QUESTION 7: What is a Go Around?
OM WORK QUESTION 8A) What are the four main DUO lines in Triangle Pose
OM WORK QUESTION 8B) What are the three main DUO lines in Pyramid
OM WORK QUESTION 8C) What are the three main DUO lines in Revolved Triangle DUO Lines
Flow Practice: YOGA HONEY from our Bali Feb 2020 Graduating Class
Thursday June 24 - LIVE ZOOM CALL @ 9:00AM Bali Time
Live Zoom Call Link (Open and click the link to Join today's Live Zoom Class)
Recording of this week's "Office Hours" Zoom Call (65:31)
Friday June 25 - Submit Triangle Om Work Videos
OM WORK VIDEO: Teach and post a video of the Triangle Pose Matrix (please post this video via the Facebook Page) (0:27)
Mentor to Student pairing! Please look at this chart to know who your mentor is this week!
Saturday and Sunday June 26 & 27th - Practice your teachings
Submit your Triangle Matrix videos to facebook
SESSION THREE: LECTURES Deep Asana Knowledge and Secrets making the Practice feel good!
Starting with end in mind and get a watch! (8:19)
It all starts with getting clear on the feeling you want to share (9:09)
Understanding the Logic of the Warrior Matrix sequence (3:11)
Warrior Matrix to create CALM (8:10)
Warrior Matrix to create more FITNESS (6:14)
Understanding Sequencing by Analyzing Grounded in Calm Sequence (3:01)
The most important decision that shapes your practice Fitness or Calming (5:22)
Grounded in Calm: A flow featuring Yoga Honey Sequences (29:39)
Watch: Yoga Foundation: Sun Sal + Triangle Flow Practice
Watch: “Foot Placement + Feet Flipping: Chaturanga to Updog” Episode 13, Session1 of Blissology Yoga Foundation
Monday June 28
Work Your Way through this week's lectures in Session 3 Content Block
Tuesday June 29
Work Your Way through this week's lectures in Session 3 Content Block and Dive into the OM Work when you are ready!
Wednesday June 30
Work on OM Work
EOIN's Asana Lab: Side Angle Pose (Watch this video before responding to OM WORK questions) (17:36)
OM WORK QUESTION 1) What are two things we need to de-prioritze in this pose in order to get the adductor stretch?
OM WORK QUESTION 2) Finish this sentence: In Blissology Yoga, in any yoga pose, we just don't to go from up to down but we want to.....
OM WORK QUESTION 3) What is the problem with "propping and flopping?" We mean, resting the elbow on the knee.
OM WORK QUESTION 4) What muscles need to activate on the upper side of the body to create DUO?
OM WORK QUESTION 5) Why does the pelvis want to tilt forward in this pose (hip flexion) so the butt sticks out?
OM WORK QUESTION 6) Please check the photo in the first OM WORK Asana Lab (EOIN's Asana Lab: Side Angle Pose), the text says Stack the right shoulder over the right foot. What is the issue with this? Hint, we always tell people NEVER TO CUE LINING BONES UP WITH OTHER BONES, CEILINGS OR WALLS!!
EOIN's Asana Lab: Anjaney Asana Pose (Watch this video before responding to next OM WORK questions) (12:55)
OM WORK QUESTION 7) finish this sentence: In Blissology Yoga, we don't just want to fall back into the stretch, we want to go forward, _________ and then ________
OM WORK QUESTION 8) when people simply go from a high place to a low (up to down), why is there more pressure on the back knee?
OM WORK QUESTION 9) how can the supportive tension of DUO help this
OM WORK QUESTION 10) finish this sentence or "De-Prioritizing:" In Blissology Yoga, instead of making the knee on the floor priority one, we want to be guided by __________________________
OM WORK QUESTION 11) Why are the feet important in this pose?
EOIN's Asana Lab: Revolved Prayer Pose (Watch this video before responding to next Om Work) (9:59)
OM WORK QUESTION 12) Why is one hip in both of these pictures being pulled forward? What do these people need to de-prioritize?
5 minute Blissification - some movement to help you study
Thursday July 1 - LIVE ZOOM CALL @ 9:00AM Bali Time
EOIN's Asana Lab: Crow Pose
Recording of Today's Zoom Class (78:27)
Flow Practice: Yoga Honey Short Form from Yoga Foundations
$25.00 Voucher Code :)
Friday July 2 - Submit Warrior Om Work Videos
Putting it together from Blissology Yoga Foundations: Sun Sal + Triangle Flow + Warrior Matrix
Teaching assignment: Share the Warrior Matrix
Timing of vinyasa and sun salutations
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