Resources: Manual and Orientation Videos
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Manual for Methodology Session
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Orientation Video: All You Need to Know in 5 mins
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Blissful Tips before starting this course!
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Join our Facebook Page: Teaching Methodology Part 1: Global Classroom
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Opt into receiving Blissology Emails so you don't miss any communication from Eoin!
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Interactive Course Calendar + Zoom Calls
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MENTOR PAIRING FOR VIDEO REVEIW
Yoga Practices Resource Section
Friday April 8
April 8, SESSION ONE: LECTURES Blissology Sequencing Must Knows
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What does Hatha Yoga Really Mean? (9:25)
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What does Vinyasa Yoga Really Mean? (3:25)
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Introduction to Intelligent Vinyasa Yoga Sequences (8:35)
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Breathing - 3 types (3:43)
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soft ujjayi - calm, don't agitate. (9:39)
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Introduction to Yoga Honey - Understanding the sequence (9:28)
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Learn Sun Salutations (4:52)
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An inhale and exhale demo you will never forget! (2:33)
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Understanding when to cue inhales and exhales (9:36)
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Timing of vinyasa and sun salutations (17:11)
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The Importance of Timing: Lay down your Drum Track first (7:05)
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Tempo Exercise: Sun Salutations using just Inhale and Exhale (3:32)
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Demoing. The Blissology Progression (8:42)
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Learn to Teach Embodied Peace Meditation
April 10, SESSION ONE: OM Work (Please write all written Om Work under Teachable Question Pages)
- Submit Sun Salutation Om Work Videos via Facebook April 12 + 13
Practice your teachings :)
April 15, SESSION TWO: LECTURE Blissology Theory for Deep Asana Knowledge and Vinyasa Flows
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Overview of this session (4:52)
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GOLD from Blissology Yoga Foundations Course: Foot Placement in Sun Salutations (16:37)
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Planes of Movement (13:08)
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Cueing DUO Lines (13:21)
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Where to get your cues from (6:04)
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How long to hold standing poses for (5:24)
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Secrets to Teaching an All-level Class (12:08)
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EOIN's Asana Lab: Triangle (13:13)
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EOIN's Asana Lab: Pyramid (9:01)
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EOIN's Asana Lab: Revolved Triangle (7:16)
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Understanding the Logic of the Triangle Matrix sequence (7:22)
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Triangle Pose Matrix in a Vinyasa Flow (11:47)
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YOGA HONEY SHORT FORM PRACTICE
April 17 - Post Written Om Work via Teachable
April 17, Session TWO OM WORK (Please write all written Om Work under Teachable Question Pages)
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Blissology Project Yoga Routine Yoga practice
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OM WORK QUESTION 1: Meditation, Yoga + Anger
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OM WORK QUESTION 2: about timing of vinyasa yoga (related to video above on timing) (3:48)
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OM WORK QUESTIONS VIDEO (Answer each question below under the lecture's comment section) (4:31)
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OM WORK QUESTION 3: CUEING
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OM WORK QUESTION 4: How Long to Hold Standing Poses for
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OM WORK QUESTION 5: What is a Duo Line?
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OM WORK QUESTION 6: What are the benefits of DUO (the 3 S's of DUO)
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OM WORK QUESTION 7: What is a Go Around?
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OM WORK QUESTION 8A) What are the four main DUO lines in Triangle Pose
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OM WORK QUESTION 8B) What are the three main DUO lines in Pyramid
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OM WORK QUESTION 8C) What are the three main DUO lines in Revolved Triangle DUO Lines
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Flow Practice: YOGA HONEY from our Bali Feb 2020 Graduating Class
- Submit Triangle Om Work Videos
- Practice your teachings
Thursday April 19 - LIVE ZOOM CALL @ 8:30AM Bali Time
April 22, SESSION THREE: LECTURES Deep Asana Knowledge and Secrets making the Practice feel good!
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Starting with end in mind and get a watch! (8:19)
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It all starts with getting clear on the feeling you want to share (9:09)
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Understanding the Logic of the Warrior Matrix sequence (3:11)
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Warrior Matrix to create CALM (8:10)
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Warrior Matrix to create more FITNESS (6:14)
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Understanding Sequencing by Analyzing Grounded in Calm Sequence (3:01)
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The most important decision that shapes your practice Fitness or Calming (5:22)
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Grounded in Calm: A flow featuring Yoga Honey Sequences (29:39)
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Watch: Yoga Foundation: Sun Sal + Triangle Flow Practice
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Watch: “Foot Placement + Feet Flipping: Chaturanga to Updog” Episode 13, Session1 of Blissology Yoga Foundation
Sunday April 24
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Work on OM Work
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EOIN's Asana Lab: Side Angle Pose (Watch this video before responding to OM WORK questions) (17:36)
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OM WORK QUESTION 1) What are two things we need to de-prioritze in this pose in order to get the adductor stretch?
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OM WORK QUESTION 2) Finish this sentence: In Blissology Yoga, in any yoga pose, we just don't to go from up to down but we want to.....
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OM WORK QUESTION 3) What is the problem with "propping and flopping?" We mean, resting the elbow on the knee.
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OM WORK QUESTION 4) What muscles need to activate on the upper side of the body to create DUO?
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OM WORK QUESTION 5) Why does the pelvis want to tilt forward in this pose (hip flexion) so the butt sticks out?
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OM WORK QUESTION 6) Please check the photo in the first OM WORK Asana Lab (EOIN's Asana Lab: Side Angle Pose), the text says Stack the right shoulder over the right foot. What is the issue with this? Hint, we always tell people NEVER TO CUE LINING BONES UP WITH OTHER BONES, CEILINGS OR WALLS!!
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EOIN's Asana Lab: Anjaney Asana Pose (Watch this video before responding to next OM WORK questions) (12:55)
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OM WORK QUESTION 7) finish this sentence: In Blissology Yoga, we don't just want to fall back into the stretch, we want to go forward, _________ and then ________
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OM WORK QUESTION 8) when people simply go from a high place to a low (up to down), why is there more pressure on the back knee?
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OM WORK QUESTION 9) how can the supportive tension of DUO help this
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OM WORK QUESTION 10) finish this sentence or "De-Prioritizing:" In Blissology Yoga, instead of making the knee on the floor priority one, we want to be guided by __________________________
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OM WORK QUESTION 11) Why are the feet important in this pose?
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EOIN's Asana Lab: Revolved Prayer Pose (Watch this video before responding to next Om Work) (9:59)
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OM WORK QUESTION 12) Why is one hip in both of these pictures being pulled forward? What do these people need to de-prioritize?
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5 minute Blissification - some movement to help you study
Tuesday April 26 - LIVE ZOOM CALL @ 8:30AM Bali Time
Thursday April 28
Friday April 29 - Submit Warrior Om Work Videos
