START HERE: EVERYTHING YOU NEED TO DIVE INTO THE BLISSOLOGY PROJECT
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Welcome + Course Calendar
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Time Commitments
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Owning the Videos (1:02)
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How teachable works
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Overview of this program (YouTube)
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About Bliss Commitment #1 YOGA
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About Bliss Commitment #2 MEDITATION
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Bliss Commitment #3 NATURE APPRECIATION
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Bliss Commitment #4 FOOD AWARENESS
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Bliss Commitment #5 GRATITUDE
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Bliss Commitment #6 WILD CARD
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Blissology Project Workbook: Download and Print this Out.
MONDAY JAN 4, 2021
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Welcome to Bliss Monday! (0:17)
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INTRO To Today's YOGA: Hear Here Superflow 2 mins (2:02)
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YOGA: Hear Here Superflow Full Version 48 mins (47:38)
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YOGA: Hear Here Superflow Short Version 38 mins (38:22)
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Intro to Today's MEDITATION: Eye of the Storm 3 mins (3:25)
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MEDITATION: Eye of the Storm 8 mins (8:11)
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NATURE APPRECIATION - Share your thoughts/ insights about this commitment
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FOOD AWARENESS - Share your thoughts/ insights about this commitment
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GRATITUDE Share what you are grateful for today!
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High Prana Food Recipe Book: Week 1
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ZOOM call #1 Recording (we will post the same on one on Tuesday too) (68:09)
Tuesday, January 5, 2021
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Zoom call one recording (also posted on Day 1) (68:09)
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Commitment #6 WILD CARD Announced!!
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Yoga : Intro to Lead with Light (1:00)
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YOGA: Lead with Light Backbends (45:20)
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Intro to Meditation: Spiritual ATM (1:50)
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MEDITATION: Spiritual ATM Energy Meditation (13:35)
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NATURE APPRECIATION Share your thoughts/ insights about this commitment
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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Here is Insiya's Yummy Dhal Recipe! This was a joy tonight.
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Audio Recording of This Week's Zoom Call with Eoin + Insiya (68:09)
Wednesday, January 6, 2021
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Overview of Today (0:26)
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Bonus: Insiya's Caramelized Apples for Gut Health #highpranafood
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Intro to Metta / Loving Kindness (6:27)
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MEDITATION: Metta/ Loving Kindness (13:31)
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Intro: Ungrip my Hips (1:11)
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YOGA: Ungrip my Hips (44:24)
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NATURE APPRECIATION Share your thoughts/ insights about this commitment
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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How to Sing in the Shower (even if you can't sing)
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WILD CARD: Sing in the Shower. HOW DID IT GO?
Thursday, January 7, 2021
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Overview of Today + Blissology Talk (5:50)
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Welcome to Bliss Thursday (0:47)
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Intro to Slow is the New Black (1:18)
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YOGA: Slow is the New Black (41:08)
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Intro to Elemental Bliss MEDITATION (2:06)
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MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share what you are grateful for today!
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WILD CARD: Sing in the Shower. HOW DID IT GO?
Friday, January 8, 2021
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Overview of Today + Blissology Talk (0:10)
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Intro to YOGA: Core Happiness
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YOGA: Core Happiness FULL 45 mins (46:59)
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YOGA: Core Happiness SHORTER 35 mins (38:38)
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Intro to Clear Intention MEDITATION (0:49)
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Clear Intention MEDITATION (8:14)
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NATURE APPRECIATION Share your thoughts/ insights about this commitment
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Sing in the Shower. HOW DID IT GO?
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Eoin's tips/ thoughts about Nature Appreciation
Saturday, January 9, 2021
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Overview of Today (0:36)
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Go Slow: some Nature Appreciation Inspiration
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Intro to Metta-Physical Yoga (6:09)
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YOGA: Metta Physical Yoga (37:37)
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Intro to Head Belly Heart Meditation (3:18)
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MEDITATION: Head Belly Heart Meditation (10:21)
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Sing in the Shower. HOW DID IT GO?
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Important Intel about the WILD CARD!
Sunday, January 10, 2021
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Overview of Today (0:25)
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Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
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Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
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Intro to Sea of Chi Superflow Yoga (0:30)
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Superflow YOGA: Sea of Chi (28:30)
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Intro to Ocean Pulsation Breath (3:18)
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Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Sing in the Shower. HOW DID IT GO?
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Thoughts to share: Happiness is a Process of Subtraction
Monday, January 11, 2021: WEEK 2 Connection
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Overview of Today + Blissology Talk, Week 2! (0:17)
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YOGA: Hear Here Superflow Full Version 48 mins (47:38)
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YOGA: Hear Here Superflow Short Version 38 mins (38:22)
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MEDITATION: Eye of the Storm 8 mins (8:11)
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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BLISSOLOGY PROJECT RECIPE BOOK WEEK 2
Tuesday, January 12, 2021
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Overview of Today
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Zoom call 2 Invitation - add your questions
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Intro to Lead with Light (1:00)
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YOGA: Lead with Light Backbends (45:20)
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Intro to Meditation: Spiritual ATM (1:50)
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MEDITATION: Spiritual ATM Energy Meditation (13:35)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD #2: Blessing your food
Wednesday, January 13, 2021
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Zoom Call # 2 Recording from Jan 12
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Overview of Today (0:26)
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Intro to Metta / Loving Kindness (6:27)
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MEDITATION: Metta/ Loving Kindness (13:31)
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Intro: Ungrip my Hips (1:11)
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YOGA: Ungrip my Hips (44:24)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD #2: Blessing your food
Thursday, January 14, 2021
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Here's a sample of Wild Card #2, Blessing your food
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Welcome to Bliss Thursday (0:47)
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Intro to Slow is the New Black (1:18)
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YOGA: Slow is the New Black (41:08)
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Intro to Elemental Bliss MEDITATION (2:06)
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MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD #2: Blessing your food - How is it going? What have you noticed?
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Moments and random cuteness from the last Zoom Call
Friday, January 15, 2021
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Overview of Today - Happy Friday! (0:10)
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YOGA: Core Happiness FULL 45 mins (46:59)
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YOGA: Core Happiness SHORTER 35 mins (38:38)
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Intro to Clear MEDITATION: Clear Intention (0:49)
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MEDITATION: Clear Intention (8:14)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD #2: Blessing your food - How is it going? What have you noticed?
Saturday, January 16, 2021
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Overview of Today (0:36)
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Intro to Metta-Physical Yoga (6:09)
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YOGA: Metta Physical Yoga (37:37)
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Intro to Head Belly Heart Meditation (3:18)
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MEDITATION: Head Belly Heart Meditation (10:21)
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD #2: Blessing your food - How is it going? What have you noticed?
Sunday, January 17, 2021
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Overview of Today (0:25)
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Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
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Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
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Intro to Sea of Chi Superflow Yoga (0:30)
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Superflow YOGA: Sea of Chi (28:30)
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Intro to Ocean Pulsation Breath (3:18)
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Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD #2: Blessing your food - How is it going? What have you noticed?
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Nature Appreciation Bonus!
Monday, January 18, 2021
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New WILD CARD announced!
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INTRO To Today's YOGA: Hear Here Superflow 2 mins (2:02)
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YOGA: Hear Here Superflow Full Version 48 mins (47:38)
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YOGA: Hear Here Superflow Short Version 38 mins (38:22)
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Intro to Today's MEDITATION: Eye of the Storm 3 mins (3:25)
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MEDITATION: Eye of the Storm 8 mins (8:11)
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Write a Letter on Paper to Someone you Appreciate
Tuesday, January 19, 2021
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Zoom Call #3 Invite Tuesday @ 9AM Bali Time is Monday @ 5pm Pacific
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Overview of Today
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Intro to Lead with Light (1:00)
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YOGA: Lead with Light Backbends (45:20)
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Intro to Meditation: Spiritual ATM (1:50)
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MEDITATION: Spiritual ATM Energy Meditation (13:35)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Write a Letter on Paper to Someone you Appreciate
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WEEK 3 HIGH PRANA FOOD RECIPES!!! DON't miss this!
Wednesday, January 20, 2021
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Overview of Today (0:26)
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Intro to Metta / Loving Kindness (6:27)
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MEDITATION: Metta/ Loving Kindness (13:31)
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Intro: Ungrip my Hips (1:11)
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YOGA: Ungrip my Hips (44:24)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Write a Letter on Paper to Someone you Appreciate
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Video overview of this week's High Prana Food Recipes
Thursday, January 21, 2021
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Overview of this week's High Prana Food Recipes
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Welcome to Bliss Thursday (0:47)
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YOGA: Slow is the New Black (41:08)
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Intro to Elemental Bliss MEDITATION (2:06)
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MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Write a Letter on Paper to Someone you Appreciate
Friday, January 22, 2021
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Overview of Today - Happy Friday! (0:10)
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YOGA: Core Happiness FULL 45 mins (46:59)
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YOGA: Core Happiness SHORTER 35 mins (38:38)
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Intro to Clear MEDITATION: Clear Intention (0:49)
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MEDITATION: Clear Intention (8:14)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Write a Letter on Paper to Someone you Appreciate
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ZOOM CALL #3 recorded. Thanks for waiting!
Saturday, January 23, 2021
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Overview of Today (0:36)
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Intro to Metta-Physical Yoga (6:09)
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YOGA: Metta Physical Yoga (37:37)
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The Yoga Practice as a Mirror: Journal prompt questions
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Intro to Head Belly Heart Meditation (3:18)
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MEDITATION: Head Belly Heart Meditation (10:21)
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Write a Letter on Paper to Someone you Appreciate
Sunday, January 24, 2021
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Overview of Today (0:25)
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WILD CARD NUMBER 4 ANNOUNCED!
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Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
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Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
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Intro to Sea of Chi Superflow Yoga (0:30)
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Superflow YOGA: Sea of Chi (28:30)
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The Yoga Practice as a Mirror: Journal prompt questions
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Intro to Ocean Pulsation Breath (3:18)
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Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
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NATURE APPRECIATION - share your insights about quiet time observing nature
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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GRATITUDE Share 3 THINGS you are grateful for today!
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WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
Monday, January 25, 2021
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Overview of Today + Week 4! (0:17)
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INTRO To Today's YOGA: Hear Here Superflow 2 mins (2:02)
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YOGA: Hear Here Superflow Full Version 48 mins (47:38)
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YOGA: Hear Here Superflow Short Version 38 mins (38:22)
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The Yoga Practice as a Mirror: Journal prompt questions
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Intro to Today's MEDITATION: Eye of the Storm 3 mins (3:25)
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MEDITATION: Eye of the Storm 8 mins (8:11)
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FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
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NATURE APPRECIATION - share your insights about quiet time observing nature
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GRATITUDE Share 3 THINGS you are grateful for today!
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In case you missed WILD CARD NUMBER 4
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WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
Tuesday, January 26, 2021
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Last ZOOM call
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YOGA: Lead with Light Backbends (45:20)
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MEDITATION: Spiritual ATM Energy Meditation (13:35)
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
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FOOD AWARENESS: BLISSOLOGY RECIPES WEEK 4!!!
Wednesday, January 27, 2021
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Overview of Today (0:26)
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Intro to Metta / Loving Kindness (6:27)
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MEDITATION: Metta/ Loving Kindness (13:31)
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Intro: Ungrip my Hips (1:11)
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YOGA: Ungrip my Hips (44:24)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD: Learn and Share a New Dance step
Thursday, January 28, 2021
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Welcome to Bliss Thursday (0:47)
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Intro to Slow is the New Black (1:18)
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YOGA: Slow is the New Black (41:08)
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Intro to Elemental Bliss MEDITATION (2:06)
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MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
Friday, January 29, 2021
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Overview of Today - Happy Friday! (0:10)
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YOGA: Core Happiness FULL 45 mins (46:59)
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YOGA: Core Happiness SHORTER 35 mins (38:38)
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Intro to Clear MEDITATION: Clear Intention (0:49)
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MEDITATION: Clear Intention (8:14)
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The Yoga Practice as a Mirror: Journal prompt questions
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
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FINAL ZOOM CALL!
Saturday, January 30, 2021
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Overview of Today (0:36)
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Important PSA (0:57)
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Intro to Metta-Physical Yoga (6:09)
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YOGA: Metta Physical Yoga (37:37)
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The Yoga Practice as a Mirror: Journal prompt questions
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Intro to Head Belly Heart Meditation (3:18)
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MEDITATION: Head Belly Heart Meditation (10:21)
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
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Testimonial Request/ Feedback
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Have you seen this epic collage of our Nature Appreciation photos?
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This is How the Blissology Project was born this year
Sunday, January 31, 2021
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Overview of Today (0:25)
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Short video: How to Keep this vibe Going (3:01)
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Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
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Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
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Intro to Sea of Chi Superflow Yoga (0:30)
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Superflow YOGA: Sea of Chi (28:30)
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The Yoga Practice as a Mirror: Journal prompt questions
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Intro to Ocean Pulsation Breath (3:18)
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Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
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NATURE APPRECIATION: Share your insights about quiet time observing nature.
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FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
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GRATITUDE: Share 3 things you are grateful for, that's it :-)
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WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
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Blissology Project 2010 - a fun watch!
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EcoKarma - the next step after Nature Appreciation
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