Day 1: Online Lectures with Eoin Friday Sept 11, Bali Time
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Welcome to the Course! (7:22)
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What does Hatha Yoga Really Mean? (9:25)
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What does Vinyasa Yoga Really Mean? (3:25)
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Introduction to Intelligent Vinyasa Yoga Sequences (8:35)
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Breathing - 3 types (3:43)
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soft ujjayi - calm, don't agitate. (9:39)
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Introduction to Yoga Honey - Understanding the sequence (9:28)
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Learn Sun Salutations (4:52)
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An inhale and exhale demo you will never forget! (2:33)
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Understanding when to cue inhales and exhales (9:36)
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The Importance of Timing: Lay down your Drum Track first (7:05)
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Tempo Exercise: Sun Salutations using just Inhale and Exhale (3:32)
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Demoing. The Blissology Progression (8:42)
Zoom Call 1 with Eoin + OM WORK Saturday Sept 12, Bali Time
Practice Teaching Day Sunday Sept 13, Bali Time
Day 4: Online Lectures with Eoin 2 Monday Sept 14,8 am Bali Time
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Overview of this session (4:52)
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GOLD from upcoming Yoga Foundations Course: Foot Placement in Sun Salutations (16:37)
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Planes of Movement (13:08)
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Cueing DUO Lines (13:21)
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Where to get your cues from (6:04)
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How long to hold standing poses for (5:24)
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Secrets to Teaching an All-level Class (12:08)
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EOIN's Asana Lab: Triangle (13:13)
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EOIN's Asana Lab: Pyramid (9:01)
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EOIN's Asana Lab: Revolved Triangle (7:16)
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Understanding the Logic of the Triangle Matrix sequence (7:22)
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Triangle Pose Matrix in a Vinyasa Flow (11:47)
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YOGA HONEY SHORT FORM PRACTICE
Zoom Call 2 with Eoin + OM WORK Tuesday Sept 15, Bali Time
Day 6 Wednesday OM WORK Sept 16, Bali Time
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Small Group Check-in
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Blissology Project Yoga Routine Yoga practice
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Timing of vinyasa and sun salutations - missing from session one (17:11)
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OM WORK: Meditation, Yoga + Anger
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OM Work: Teach and post a video of the Triangle Pose Matrix (0:27)
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OM Work about timing of vinyasa yoga (related to video above on timing) (3:48)
Day 7 Thursday Sept 17, Bali Time
Day 8 Friday Sept 18, Bali Time
Day 9: Online Lectures with Eoin 3 Saturday Sept 19, Bali Time
Zoom Call 3 with Eoin + Assignments Sunday Sept 20, Bali Time
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Zoom Call with Eoin Recording - Enjoy (58:11)
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Understanding the Logic of the Warrior Matrix sequence (3:11)
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Warrior Matrix to create CALM (8:10)
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Warrior Matrix to create more FITNESS (6:14)
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Understanding Sequencing by Analyzing Grounded in Calm Sequence (3:01)
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The most important decision that shapes your practice Fitness or Calming (5:22)
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Grounded in Calm: A flow featuring Yoga Honey Sequences (29:39)
Day 11 Monday Sept 21, Bali Time
Day 13 Wednesday Sept 23, Bali Time
BONUS: Day 14 Zoom Call 4 with Eoin Thursday Sept 24, Bali Time
