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Commit to Bliss
Introduction
Welcome to Commit to Bliss 1 and Please Join us on Facebook
Pre-Course Bliss Survey
Yoga Practices (Please commit to doing at least one of these daily during the course)
Meditation Practice: Peace in a time of crisis
Today's Meditation: Love Transcends All Distance
Yoga Practice: Metta Physical
Yoga Practice Tantric Trail (55:48)
18 Minutes of Yoga Flow
Yoga today with Insiya! (39:24)
Superflow: Learn the 3 Abodes Movements (15:34)
EcoKarma Superflow
Stay OM Yoga Practice
Yoga Practice: All Downhill (43:52)
Meditation and Pranayama Practice with Insiya
Yoga Honey Practice
Session 1: The Theory, Blissology Lectures
Self Guided - Example Schedule for those on the Self-Guided track
Intro to Eoin and this course (6:41)
Overview of Commit to Bliss 1
Video 1: Intro to session one (1:04)
Video 2: What is the difference between Contentment and Joy? (4:28)
Video 3: The "Tether of Contentment" (4:26)
Video 4: Sukkha and Dukkha (5:27)
Video 5: Witness consciousness and the Quiet Mind (9:20)
Video 6: The Spiritual and the Material; The Science and the Woo-Woo (8:57)
Video 7: Yogas Chitti Vritti Nirodha (13:19)
Session 1: The Practice, Meditation, Pranayama + Asana (Please practice these Meditation and Pranayama Daily)
Meditation + Pranayama: Unpacking the Technique for Nadi Shodhana + Kapalbhati (12:38)
Meditation and Pranayama: Guided Experience of Nadi Shodhana + Kapalbhati (12:30)
Session 1: OM Work
OM Work / Blissology Discussion Question # 1 (1:19)
OM Work / Blissology Discussion Question #2 (0:37)
OM Work / Blissology Discussion Question #3 (3:46)
Reading The Skill of Chill
Reading: Not All Breathwork is Relaxing
Session 1: Journal and Discuss
Wim Hof Breathing
Blissology Technique: Adrenal Draining
Power of Community Podcast
Session 2: The Theory, Blissology Lectures - Our Energy Map: THE GUNAS
Video 1: Welcome to Session 2 (1:17)
Video 2: Energy (9:51)
Video 3: The Gunas (6:24)
Video 4: Rajas (9:43)
Video 5: Tamas (7:11)
Video 6: Sattva (9:35)
Video 7: Rajas & Tamas Yo-Yo (8:44)
Session 2: The Practice, Yoga & Meditation + Blissology Breath Techniques please practice each day for session 2
Intro to Blissology Meditation: Finding Sattva & "The Breath Massage" (7:51)
Blissology Meditation: Finding Sattva & "The Breath Massage" (18:01)
Yoga Trade Podcast
Session 2: Yoga Honey Practice
Yoga Honey Practice
Meditation: Finding Sattva & "The Breath Massage" (18:01)
Session 2: OM WORK
Question 4: Give us some adjectives about what has changed in our current era vs 50 years ago. (2:37)
Question 5: Guna-fy your list!
Question 6: Getting unstuck from Tamasic Energy
Question 7: How to not let technology become a Rajasic Alien Invasion
Question 8: Why is Sattva so important in an Era dominated by Rajas and Tamas?
Session 3: The Theory, Bliss Lectures - The Art + Science of Self Regulation & Peace
OPENING QUESTION: WHAT IS EMBODIMENT? Please answer
Video 1: The Whale Symbol (3:52)
Video 2: The Mind and the Body (12:14)
Video 3: Rajas, Constriction and the Stress Response (13:58)
Video 4: Peripheral and Central Nervous System (8:59)
Video 5: Breath and Your Nervous System (14:39)
Video 6: Relax, Captain. There's No Iceberg! (11:41)
Session 3: The Practice, Yoga & Meditation + Blissology Breath Techniques
Video: Meditation and Yoga. GETTING UNSTUCK (28:17)
Peace in a time of crisis meditation
Meditation Monday
Session 3: OM WORK
OM WORK BLISSOLOGY DISCUSSION QUESTIONS (5:34)
Session 4: The Theory, Bliss Lectures - The Somatic Experience
T-Spots ~ survey
Video 1: Introduction to Session 4 (4:16)
Video 2: Embodiment vs "Embrainment" (9:23)
Video 3: Meditation as a Somatic Breath Massage (9:12)
Video 4: Presence Opens the Door to a House Called Love (11:58)
Session 4: The Practice, Yoga and Meditation + Blissology Breath Techniques
Intro to Session 4 Meditation: Head Belly Heart (2:07)
Head Belly Heart Embodied Meditation (14:56)
Session 5: The Theory, Bliss Lectures - Steering our Ship
Video 1: Purpose of a Blissology Yoga class (9:54)
Video 2: The Edge, Pushers and Sensualists (14:56)
Video 3: Darkness, Feeling & The Bliss Path (15:25)
Video 4: Anger, Yoga + the Bliss Path (17:10)
Video 5: Understanding the Mechanism of Breathing for Mind-Body Peace (22:53)
Video 6: Blissology Breathing Principles for Embodied Peace (22:33)
Video 7: Meditation: Embodied Breathing to Uncover our Wise Guide Inside (8:08)
Session 5: The Practice - Yoga and Meditation + Blissology Breath Techniques
Fluid meditation featuring 3D and Ocean Pulsation Breath (13:42)
Meditation Practice: Blissology Project Tuesday (10:20)
Ocean Pulsation + Emotionally Releasing Breath
Session 5: OM WORK
READING: The Edge, Feedback + our Wise Guide Inside
OM WORK/ BLISSOLOGY DISCUSSIONS VIDEO (3:29)
BLISSOLOGY DISCUSSION 1: THE EDGE
BLISSOLOGY DISCUSSION 2: THE EDGE IN THE COVID ERA
BLISSOLOGY DISCUSSION 3: THE EDGE IN YOUR LIFE and RELATIONSHIPS
BLISSOLOGY DISCUSSION 4: WHY DO WE IGNORE FEELINGS AS A CULTURE?
BLISSOLOGY DICSUSSION 5: WHAT HAPPENS IF WE CAN'T FIND A RELEASE VALVE?
FOOD FOR THOUGHT: Anger tricks us
Optional: Gabor Mate: Yoga and Mind Body Medicine
Session 6: The Theory, Bliss Lectures - The Language of Sensations + Energy
Video 1: Intro to Energy (3:53)
Video 2: Why Energy Matters (9:39)
Video 3: How to Tune into Energy (15:07)
Video 4: Is Energy Objective or Subjective? Finding the middle ground between Skepticism + Woo Woo (11:49)
VIDEO 5: Bruce Lipton on Energy
Video 6: You are never "JUST" Anything: Love Fearlessly. (12:28)
Session 6: OM Work
Question 1: Do you agree that our unchecked, general cultural conditioning is "Don't Bug Me, and I won't Bug You?" "Take care of Number 1"
Question 2: How do we share Energy with others in an age of social distancing?
Question 3: Does talking to a Plant really do anything?
Question 4: What is a Chi Ball?
Question 5: how does meditation feel different when we open up the possibility of Energy
How are you feeling, now that you have completed the course? {survey}
Deep Bows, Further Study and Thank You! (3:29)
Teach online with
Video 1: The Whale Symbol
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