Embrace your inner Blissologist + radically progress your yoga and meditation practices in this 6 series virtual, self-guided course. We will let go of old stories and awaken the most joyous place in our hearts. This will open the door to a life of more purpose, more connection, and more love.
This is Commit to Bliss: a groundbreaking online course with Yogi + Blissologist Eoin Finn where he will share decades of focused practices from Yoga, Eastern + Western Philosophy, Body Mind Psychotherapy, Tai Chi, Poetry and Nature appreciation; to help you to find what offers you purpose and bliss in your life.
This course will light you up from the inside out. Tune into your inner Blissologist and let’s create an Upward Spiral for ourselves and others! Our planet needs this right now.
Frequently asked questions about this course:
- Who is this course for? Anyone who wants to deepen their yoga and meditation and learn how to use these tools to live a more peaceful and purposeful life.
- How much time should I expect to spend on this course? To take the full 6 series course is roughly 35 hours in total. We suggest aiming to complete this over 3 weeks. This course consists of lectures on philosophy, psychology and physiology, journalling and yoga and meditation practice.
- What should I expect to learn from this course? You will learn how to make meditation and yoga an accessible and practical daily habit, but more importantly you will gain the wisdom to make embodied peace your set point, self-regulating your own physiology and psychology to shift limited concepts of yourself and help you to grow.
- Does this course count towards Yoga Alliance CEUs. Yes. You will receive 35 CEUs if you are a current, registered YA teacher. You may also use this course towards our 200 hr Yoga Alliance Online YTT.
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How long will I have access to this course content? You will have unlimited access to this content and it will not expire. Enjoy this benefit and feel free to revisit this module whenever you need.
Course Curriculum
Introduction
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Yoga Practices (Please commit to doing at least one of these daily during the course)
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- Meditation Practice: Peace in a time of crisis
- Today's Meditation: Love Transcends All Distance
- Yoga Practice: Metta Physical
- Yoga Practice Tantric Trail (55:48)
- 18 Minutes of Yoga Flow
- Yoga today with Insiya! (39:24)
- Superflow: Learn the 3 Abodes Movements (15:34)
- EcoKarma Superflow
- Stay OM Yoga Practice
- Yoga Practice: All Downhill (43:52)
- Meditation and Pranayama Practice with Insiya
- Yoga Honey Practice
Session 1: The Theory, Blissology Lectures
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- Self Guided - Example Schedule for those on the Self-Guided track
- Intro to Eoin and this course (6:41)
- Overview of Commit to Bliss 1
- Video 1: Intro to session one (1:04)
- Video 2: What is the difference between Contentment and Joy? (4:28)
- Video 3: The "Tether of Contentment" (4:26)
- Video 4: Sukkha and Dukkha (5:27)
- Video 5: Witness consciousness and the Quiet Mind (9:20)
- Video 6: The Spiritual and the Material; The Science and the Woo-Woo (8:57)
- Video 7: Yogas Chitti Vritti Nirodha (13:19)
Session 1: The Practice, Meditation, Pranayama + Asana (Please practice these Meditation and Pranayama Daily)
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Session 1: OM Work
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Session 1: Journal and Discuss
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Session 2: The Theory, Blissology Lectures - Our Energy Map: THE GUNAS
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Session 2: The Practice, Yoga & Meditation + Blissology Breath Techniques please practice each day for session 2
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Session 2: Yoga Honey Practice
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Session 2: OM WORK
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- Question 4: Give us some adjectives about what has changed in our current era vs 50 years ago. (2:37)
- Question 5: Guna-fy your list!
- Question 6: Getting unstuck from Tamasic Energy
- Question 7: How to not let technology become a Rajasic Alien Invasion
- Question 8: Why is Sattva so important in an Era dominated by Rajas and Tamas?
Session 3: The Theory, Bliss Lectures - The Art + Science of Self Regulation & Peace
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- OPENING QUESTION: WHAT IS EMBODIMENT? Please answer
- Video 1: The Whale Symbol (3:52)
- Video 2: The Mind and the Body (12:14)
- Video 3: Rajas, Constriction and the Stress Response (13:58)
- Video 4: Peripheral and Central Nervous System (8:59)
- Video 5: Breath and Your Nervous System (14:39)
- Video 6: Relax, Captain. There's No Iceberg! (11:41)
Session 3: The Practice, Yoga & Meditation + Blissology Breath Techniques
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Session 3: OM WORK
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Session 4: The Theory, Bliss Lectures - The Somatic Experience
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Session 4: The Practice, Yoga and Meditation + Blissology Breath Techniques
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Session 5: The Theory, Bliss Lectures - Steering our Ship
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- Video 1: Purpose of a Blissology Yoga class (9:54)
- Video 2: The Edge, Pushers and Sensualists (14:56)
- Video 3: Darkness, Feeling & The Bliss Path (15:25)
- Video 4: Anger, Yoga + the Bliss Path (17:10)
- Video 5: Understanding the Mechanism of Breathing for Mind-Body Peace (22:53)
- Video 6: Blissology Breathing Principles for Embodied Peace (22:33)
- Video 7: Meditation: Embodied Breathing to Uncover our Wise Guide Inside (8:08)
Session 5: The Practice - Yoga and Meditation + Blissology Breath Techniques
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Session 5: OM WORK
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- READING: The Edge, Feedback + our Wise Guide Inside
- OM WORK/ BLISSOLOGY DISCUSSIONS VIDEO (3:29)
- BLISSOLOGY DISCUSSION 1: THE EDGE
- BLISSOLOGY DISCUSSION 2: THE EDGE IN THE COVID ERA
- BLISSOLOGY DISCUSSION 3: THE EDGE IN YOUR LIFE and RELATIONSHIPS
- BLISSOLOGY DISCUSSION 4: WHY DO WE IGNORE FEELINGS AS A CULTURE?
- BLISSOLOGY DICSUSSION 5: WHAT HAPPENS IF WE CAN'T FIND A RELEASE VALVE?
- FOOD FOR THOUGHT: Anger tricks us
- Optional: Gabor Mate: Yoga and Mind Body Medicine
Session 6: The Theory, Bliss Lectures - The Language of Sensations + Energy
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- Video 1: Intro to Energy (3:53)
- Video 2: Why Energy Matters (9:39)
- Video 3: How to Tune into Energy (15:07)
- Video 4: Is Energy Objective or Subjective? Finding the middle ground between Skepticism + Woo Woo (11:49)
- VIDEO 5: Bruce Lipton on Energy
- Video 6: You are never "JUST" Anything: Love Fearlessly. (12:28)
Session 6: OM Work
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- Question 1: Do you agree that our unchecked, general cultural conditioning is "Don't Bug Me, and I won't Bug You?" "Take care of Number 1"
- Question 2: How do we share Energy with others in an age of social distancing?
- Question 3: Does talking to a Plant really do anything?
- Question 4: What is a Chi Ball?
- Question 5: how does meditation feel different when we open up the possibility of Energy
- How are you feeling, now that you have completed the course? {survey}
- Deep Bows, Further Study and Thank You! (3:29)
