Yoga Practices (Please commit to doing at least one of these daily during the course)
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Meditation Practice: Peace in a time of crisis
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Today's Meditation: Love Transcends All Distance
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Yoga Practice: Metta Physical
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Yoga Practice Tantric Trail (55:48)
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18 Minutes of Yoga Flow
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Yoga today with Insiya! (39:24)
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Superflow: Learn the 3 Abodes Movements (15:34)
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EcoKarma Superflow
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Stay OM Yoga Practice
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Yoga Practice: All Downhill (43:52)
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Meditation and Pranayama Practice with Insiya
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Yoga Honey Practice
Session 1: The Theory, Blissology Lectures
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Self Guided - Example Schedule for those on the Self-Guided track
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Intro to Eoin and this course (6:41)
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Overview of Commit to Bliss 1
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Video 1: Intro to session one (1:04)
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Video 2: What is the difference between Contentment and Joy? (4:28)
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Video 3: The "Tether of Contentment" (4:26)
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Video 4: Sukkha and Dukkha (5:27)
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Video 5: Witness consciousness and the Quiet Mind (9:20)
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Video 6: The Spiritual and the Material; The Science and the Woo-Woo (8:57)
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Video 7: Yogas Chitti Vritti Nirodha (13:19)
Session 1: The Practice, Meditation, Pranayama + Asana (Please practice these Meditation and Pranayama Daily)
Session 1: OM Work
Session 1: Journal and Discuss
Session 2: The Theory, Blissology Lectures - Our Energy Map: THE GUNAS
Session 2: The Practice, Yoga & Meditation + Blissology Breath Techniques please practice each day for session 2
Session 2: Yoga Honey Practice
Session 2: OM WORK
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Question 4: Give us some adjectives about what has changed in our current era vs 50 years ago. (2:37)
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Question 5: Guna-fy your list!
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Question 6: Getting unstuck from Tamasic Energy
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Question 7: How to not let technology become a Rajasic Alien Invasion
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Question 8: Why is Sattva so important in an Era dominated by Rajas and Tamas?
Session 3: The Theory, Bliss Lectures - The Art + Science of Self Regulation & Peace
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OPENING QUESTION: WHAT IS EMBODIMENT? Please answer
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Video 1: The Whale Symbol (3:52)
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Video 2: The Mind and the Body (12:14)
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Video 3: Rajas, Constriction and the Stress Response (13:58)
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Video 4: Peripheral and Central Nervous System (8:59)
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Video 5: Breath and Your Nervous System (14:39)
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Video 6: Relax, Captain. There's No Iceberg! (11:41)
Session 3: The Practice, Yoga & Meditation + Blissology Breath Techniques
Session 3: OM WORK
Session 4: The Theory, Bliss Lectures - The Somatic Experience
Session 4: The Practice, Yoga and Meditation + Blissology Breath Techniques
Session 5: The Theory, Bliss Lectures - Steering our Ship
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Video 1: Purpose of a Blissology Yoga class (9:54)
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Video 2: The Edge, Pushers and Sensualists (14:56)
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Video 3: Darkness, Feeling & The Bliss Path (15:25)
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Video 4: Anger, Yoga + the Bliss Path (17:10)
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Video 5: Understanding the Mechanism of Breathing for Mind-Body Peace (22:53)
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Video 6: Blissology Breathing Principles for Embodied Peace (22:33)
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Video 7: Meditation: Embodied Breathing to Uncover our Wise Guide Inside (8:08)
Session 5: The Practice - Yoga and Meditation + Blissology Breath Techniques
Session 5: OM WORK
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READING: The Edge, Feedback + our Wise Guide Inside
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OM WORK/ BLISSOLOGY DISCUSSIONS VIDEO (3:29)
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BLISSOLOGY DISCUSSION 1: THE EDGE
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BLISSOLOGY DISCUSSION 2: THE EDGE IN THE COVID ERA
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BLISSOLOGY DISCUSSION 3: THE EDGE IN YOUR LIFE and RELATIONSHIPS
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BLISSOLOGY DISCUSSION 4: WHY DO WE IGNORE FEELINGS AS A CULTURE?
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BLISSOLOGY DICSUSSION 5: WHAT HAPPENS IF WE CAN'T FIND A RELEASE VALVE?
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FOOD FOR THOUGHT: Anger tricks us
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Optional: Gabor Mate: Yoga and Mind Body Medicine
Session 6: The Theory, Bliss Lectures - The Language of Sensations + Energy
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Video 1: Intro to Energy (3:53)
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Video 2: Why Energy Matters (9:39)
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Video 3: How to Tune into Energy (15:07)
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Video 4: Is Energy Objective or Subjective? Finding the middle ground between Skepticism + Woo Woo (11:49)
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VIDEO 5: Bruce Lipton on Energy
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Video 6: You are never "JUST" Anything: Love Fearlessly. (12:28)
Session 6: OM Work
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Question 1: Do you agree that our unchecked, general cultural conditioning is "Don't Bug Me, and I won't Bug You?" "Take care of Number 1"
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Question 2: How do we share Energy with others in an age of social distancing?
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Question 3: Does talking to a Plant really do anything?
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Question 4: What is a Chi Ball?
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Question 5: how does meditation feel different when we open up the possibility of Energy
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How are you feeling, now that you have completed the course? {survey}
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Deep Bows, Further Study and Thank You! (3:29)
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