Video 4: Sukkha and Dukkha

Commit to Bliss

Introduction

Yoga Practices (Please commit to doing at least one of these daily during the course)

Session 1: The Theory, Blissology Lectures

Self Guided - Example Schedule for those on the Self-Guided track
Intro to Eoin and this course (6:41)
Overview of Commit to Bliss 1
Video 1: Intro to session one (1:04)
Video 2: What is the difference between Contentment and Joy? (4:28)
Video 3: The "Tether of Contentment" (4:26)
Video 4: Sukkha and Dukkha (5:27)
Video 5: Witness consciousness and the Quiet Mind (9:20)
Video 6: The Spiritual and the Material; The Science and the Woo-Woo (8:57)
Video 7: Yogas Chitti Vritti Nirodha (13:19)

Session 1: The Practice, Meditation, Pranayama + Asana (Please practice these Meditation and Pranayama Daily)

Meditation + Pranayama: Unpacking the Technique for Nadi Shodhana + Kapalbhati (12:38)
Meditation and Pranayama: Guided Experience of Nadi Shodhana + Kapalbhati (12:30)

Session 1: OM Work

Session 1: Journal and Discuss

Session 2: The Theory, Blissology Lectures - Our Energy Map: THE GUNAS

Video 1: Welcome to Session 2 (1:17)
Video 2: Energy (9:51)
Video 3: The Gunas (6:24)
Video 4: Rajas (9:43)
Video 5: Tamas (7:11)
Video 6: Sattva (9:35)
Video 7: Rajas & Tamas Yo-Yo (8:44)

Session 2: The Practice, Yoga & Meditation + Blissology Breath Techniques please practice each day for session 2

Session 2: Yoga Honey Practice

Session 2: OM WORK

Question 4: Give us some adjectives about what has changed in our current era vs 50 years ago. (2:37)
Question 5: Guna-fy your list!
Question 6: Getting unstuck from Tamasic Energy
Question 7: How to not let technology become a Rajasic Alien Invasion
Question 8: Why is Sattva so important in an Era dominated by Rajas and Tamas?

Session 3: The Theory, Bliss Lectures - The Art + Science of Self Regulation & Peace

OPENING QUESTION: WHAT IS EMBODIMENT? Please answer
Video 1: The Whale Symbol (3:52)
Video 2: The Mind and the Body (12:14)
Video 3: Rajas, Constriction and the Stress Response (13:58)
Video 4: Peripheral and Central Nervous System (8:59)
Video 5: Breath and Your Nervous System (14:39)
Video 6: Relax, Captain. There's No Iceberg! (11:41)

Session 3: The Practice, Yoga & Meditation + Blissology Breath Techniques

Session 3: OM WORK

Session 4: The Theory, Bliss Lectures - The Somatic Experience

T-Spots ~ survey
Video 1: Introduction to Session 4 (4:16)
Video 2: Embodiment vs "Embrainment" (9:23)
Video 3: Meditation as a Somatic Breath Massage (9:12)
Video 4: Presence Opens the Door to a House Called Love (11:58)

Session 4: The Practice, Yoga and Meditation + Blissology Breath Techniques

Session 5: The Theory, Bliss Lectures - Steering our Ship

Video 1: Purpose of a Blissology Yoga class (9:54)
Video 2: The Edge, Pushers and Sensualists (14:56)
Video 3: Darkness, Feeling & The Bliss Path (15:25)
Video 4: Anger, Yoga + the Bliss Path (17:10)
Video 5: Understanding the Mechanism of Breathing for Mind-Body Peace (22:53)
Video 6: Blissology Breathing Principles for Embodied Peace (22:33)
Video 7: Meditation: Embodied Breathing to Uncover our Wise Guide Inside (8:08)

Session 5: The Practice - Yoga and Meditation + Blissology Breath Techniques

Session 5: OM WORK

Session 6: The Theory, Bliss Lectures - The Language of Sensations + Energy

Video 1: Intro to Energy (3:53)
Video 2: Why Energy Matters (9:39)
Video 3: How to Tune into Energy (15:07)
Video 4: Is Energy Objective or Subjective? Finding the middle ground between Skepticism + Woo Woo (11:49)
VIDEO 5: Bruce Lipton on Energy
Video 6: You are never "JUST" Anything: Love Fearlessly. (12:28)

Session 6: OM Work

Question 1: Do you agree that our unchecked, general cultural conditioning is "Don't Bug Me, and I won't Bug You?" "Take care of Number 1"
Question 2: How do we share Energy with others in an age of social distancing?
Question 3: Does talking to a Plant really do anything?
Question 4: What is a Chi Ball?
Question 5: how does meditation feel different when we open up the possibility of Energy
How are you feeling, now that you have completed the course? {survey}
Deep Bows, Further Study and Thank You! (3:29)

Discussion