Wim Hof has taken over the breathing world

Many have shifted breathwork out of the realm of the Woo Woo (religion/ spirituality) and into the realm of science.

Now, this breathing technique is sold as a cure all for anything (as you see in the screen capture I included on this page, it says "This will cure ANYTHING!)

Is this really the only and best option we have for all situations in life?

Try this practice and share your thoughts below