Session One: Ayurveda, Why we are here?
Meditation + Chanting Daily Practices for Wellbeing
Session Two: MY Dosha Made me Do it!
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Welcome to Session 2 and Review of Session 1 (4:44)
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The Doshas and the Elements (5:52)
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Understanding Prakriti / Vikriti (7:36)
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Determining Your Doshic Blueprint
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Airy Vata (16:48)
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Fiery Pitta (8:07)
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Earth-y Kapha (8:43)
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Living in harmony with your Prakriti / Understanding Imbalance + Balance (7:45)
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Vata Dosha: Strategies for Balance (12:04)
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Pitta Dosha: Strategies for Balance (9:03)
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Kapha Dosha: Strategies for Balance (6:34)
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Conclusion: The Doshas made me do it! (5:25)
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Journalling & OmWork
Meditation + Chanting: Daily Practices for Wellbeing.
Session Three: Insiya's Daily Rituals for Vitality
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Welcome to Session 3 (4:42)
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Dinacharya: Understanding Bio Rhythms from an Ayurvedic Perspective (16:36)
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Daily Rituals Video
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Waking Up + Tongue Scraping (5:17)
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Oil pulling (3:29)
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Drink hot water + lemon in the morning (1:21)
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Jala Neti (5:11)
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Abhyanga: self massage with oil (4:17)
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Pranayama (Nadi Shodhana) (5:33)
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About Yoga: What should I practice?
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Practices for the Rest of Your Day (5:11)
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Journalling & Om Work
Session 4: Balancing The Doshas Through Food
Meditation + Pranayama Daily Practices for Wellbeing.
