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Learn how to use the art of Ayurveda to find sustainable health, true harmony and integration in your life in our modern age of
stimulation, speed and disconnection.
Have you ever been curious about Ayurveda? And wanted to learn how and why to utilize it in your life?
Join Ayurvedic Coach, Speaker, Yogini, and Writer; Insiya Rasiwala-Finn for a groundbreaking course steeped in the ancient wisdom of Ayurveda, yet focused on offering practical insights to help you find balance, ease, purpose, and presence in modern life.
This course will help you to
- Understand yourself truly, so you can make choices to help optimize your wellness; and work with your patterns to create balance where there may be imbalances.
- Create daily rituals that are mapped according to your biorhythms so you can live more in flow with life.
- Learn how to eat for your constitutional type.
- Work with your emotions.
- Feel at ease in your Self.
Who this course is for?
- For anyone who wants to feel empowered in their own wellness journey.
- For yoga teachers and students who want to understand more about the yogic lifestyle.
- To gain insights into your true nature.
- To regain balance, ease, purpose, and presence in your life.
- To live in harmony with cosmic intelligence so you can fulfill your life path.
Important "need to knows" for this course.
- When will the course content be available? The content for Urban Ayurveda is up! You can access it right after you sign up.
- How much time should I expect to spend on this course? This self-guided course can be complete in 3-5 hours. Feel free to do this within one sitting, over a weekend, or stretch out over time. The benefit of a self-guided course is that you can make it work around your schedule!
- How long will I have access to this course content? You will have unlimited access to this content for at least one year. Enjoy this benefit and feel free to revisit this module whenever you need it.
- Do I get Yoga Alliance CEUs for taking this course. Yes, you do. Email [email protected] to learn how to get your CEUs.
About your Teacher:
Insiya Rasiwala-Finn grew up in Bombay, India; with Yoga and Ayurveda shaping her life in profound ways since an early age. She has been on a radical journey of self-healing, simplicity and exploration; sharing her insights as a modern yogini, a woman and a mother through writing and teaching. Insiya is known for her lyrical, heart filled yet challenging vinyasa classes; a first-person, East-West perspective in her teachings; and the ability to make the ancient wisdom of Vedic India relevant, contemporary, clear and alive.
Insiya has been featured in Yoga Journal; has written on wellness for the Globe + Mail; and presents internationally at festivals such as Wanderlust and Bali Spirit Fest. Join her on this powerful journey of reconnecting more deeply to your own truth, that we call Ayurveda.
Insiya Rasiwala-Finn BA, E-RYT; Yogini, Ayurveda Coach and Mama.
Urban Ayurveda Curriculum
- Welcome to Session 2 and Review of Session 1 (4:44)
- The Doshas and the Elements (5:52)
- Understanding Prakriti / Vikriti (7:36)
- Determining Your Doshic Blueprint
- Airy Vata (16:48)
- Fiery Pitta (8:07)
- Earth-y Kapha (8:43)
- Living in harmony with your Prakriti / Understanding Imbalance + Balance (7:45)
- Vata Dosha: Strategies for Balance (12:04)
- Pitta Dosha: Strategies for Balance (9:03)
- Kapha Dosha: Strategies for Balance (6:34)
- Conclusion: The Doshas made me do it! (5:25)
- Journalling & OmWork
- Welcome to Session 3 (4:42)
- Dinacharya: Understanding Bio Rhythms from an Ayurvedic Perspective (16:36)
- Daily Rituals Video
- Waking Up + Tongue Scraping (5:17)
- Oil pulling (3:29)
- Drink hot water + lemon in the morning (1:21)
- Jala Neti (5:11)
- Abhyanga: self massage with oil (4:17)
- Pranayama (Nadi Shodhana) (5:33)
- About Yoga: What should I practice?
- Practices for the Rest of Your Day (5:11)
- Journalling & Om Work
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