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The Blissology Project is back!
In this inspirational 28 day challenge, you will get:
- 👉🏼 7 Inspiring Blissology Yoga Videos
- 👉🏼7 Inspiring Blissology Meditation Videos
- 👉🏼 5 Daily Blissology. Commitments guaranteed to make Happiness a Habit.
- 👉🏼 An inspirational fully downloadable “Blissology Project” E-workbook.
- 👉🏼 28 of Insiya’s High Prana Food Recipes.
- 👉🏼 Access to this course content + yoga videos and meditations for life!
- 👉🏼 All-levels classes: modifications given for beginners.
- 👉🏼 Option to share + connect with a community of Blissologists from around the world.
Our bold and simple premise: to create what we call an Upward Spiral in our life.
This powerful pattern of positive thinking arises when we practice simple, daily habits that take relatively little time, but have a potent, powerful effect on our lives and ultimately become our bliss powered habits.
This is The Blissology Project™ in a nutshell and we are bringing it back 10 years later in this self-guided course.
The 5 Big Easy Bliss Commitments.
- Yoga
- Meditation
- Nature Appreciation
- Food Awareness
- Gratitude
- Plus: a #WILDCARD!!! More about this later.
After practicing these Bliss Commitments for a month you will be amazed by how high your level of consciousness will be.
We will profoundly free ourselves of negative thinking, our hearts will be open and we will fall even more deeply in love with life.
This will set up powerful attractor patterns so that more great things become manifest in our lives.
Our ultimate goal: to leave a legacy of love and positivity.
Gifting the Blissology Project
This course makes Holiday Gifting a breeze. Gift this to anyone in your life who wants more happiness, love and bliss in their life!
Who is this course for? Anyone interested in self growth and committing to live a life guided by kindness, positivity and connection.
Please note: We will run the Blissology Project exactly how we offered it up 10 years ago on our platinum selling DVDs (except there are no DVDs this time! lol)
The Routines
1 Monday
Yoga: “Hear Here” Superflow
Meditation: Eye of the Storm
2 Tuesday
Yoga: Lead with Light Backbends
Meditation: Spiritual ATM Energy based
3 Wednesday
Yoga: Ungrip my Hips
Meditation: Metta/ Loving Kindness
4 Thursday
Yoga: Slow is the New Black
Meditation: Elemental bliss (Ayurvedic Wisdom)
5 Friday
Yoga: Core Happiness
Meditation: Intention Tuning
6 Saturday
Yoga: Metta Physical Yoga
Meditation: Head Belly Heart
7 Sunday Routine
Yoga: Sea of Chi
Meditation: Ocean pulsation breath
The Blissology Project Curriculum
START HERE: EVERYTHING YOU NEED TO DIVE INTO THE BLISSOLOGY PROJECT
Available in
days
days
after you enroll
- Welcome + Course Calendar
- Time Commitments
- Owning the Videos (1:02)
- How teachable works
- Overview of this program (YouTube)
- About Bliss Commitment #1 YOGA
- About Bliss Commitment #2 MEDITATION
- Bliss Commitment #3 NATURE APPRECIATION
- Bliss Commitment #4 FOOD AWARENESS
- Bliss Commitment #5 GRATITUDE
- Bliss Commitment #6 WILD CARD
- Blissology Project Workbook: Download and Print this Out.
MONDAY JAN 4, 2021
Available in
days
days
after you enroll
- Welcome to Bliss Monday! (0:17)
- INTRO To Today's YOGA: Hear Here Superflow 2 mins (2:02)
- YOGA: Hear Here Superflow Full Version 48 mins (47:38)
- YOGA: Hear Here Superflow Short Version 38 mins (38:22)
- Intro to Today's MEDITATION: Eye of the Storm 3 mins (3:25)
- MEDITATION: Eye of the Storm 8 mins (8:11)
- NATURE APPRECIATION - Share your thoughts/ insights about this commitment
- FOOD AWARENESS - Share your thoughts/ insights about this commitment
- GRATITUDE Share what you are grateful for today!
- High Prana Food Recipe Book: Week 1
- ZOOM call #1 Recording (we will post the same on one on Tuesday too) (68:09)
Tuesday, January 5, 2021
Available in
days
days
after you enroll
- Zoom call one recording (also posted on Day 1) (68:09)
- Commitment #6 WILD CARD Announced!!
- Yoga : Intro to Lead with Light (1:00)
- YOGA: Lead with Light Backbends (45:20)
- Intro to Meditation: Spiritual ATM (1:50)
- MEDITATION: Spiritual ATM Energy Meditation (13:35)
- NATURE APPRECIATION Share your thoughts/ insights about this commitment
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- Here is Insiya's Yummy Dhal Recipe! This was a joy tonight.
- Audio Recording of This Week's Zoom Call with Eoin + Insiya (68:09)
Wednesday, January 6, 2021
Available in
days
days
after you enroll
- Overview of Today (0:26)
- Bonus: Insiya's Caramelized Apples for Gut Health #highpranafood
- Intro to Metta / Loving Kindness (6:27)
- MEDITATION: Metta/ Loving Kindness (13:31)
- Intro: Ungrip my Hips (1:11)
- YOGA: Ungrip my Hips (44:24)
- NATURE APPRECIATION Share your thoughts/ insights about this commitment
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- How to Sing in the Shower (even if you can't sing)
- WILD CARD: Sing in the Shower. HOW DID IT GO?
Thursday, January 7, 2021
Available in
days
days
after you enroll
- Overview of Today + Blissology Talk (5:50)
- Welcome to Bliss Thursday (0:47)
- Intro to Slow is the New Black (1:18)
- YOGA: Slow is the New Black (41:08)
- Intro to Elemental Bliss MEDITATION (2:06)
- MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share what you are grateful for today!
- WILD CARD: Sing in the Shower. HOW DID IT GO?
Friday, January 8, 2021
Available in
days
days
after you enroll
- Overview of Today + Blissology Talk (0:10)
- Intro to YOGA: Core Happiness
- YOGA: Core Happiness FULL 45 mins (46:59)
- YOGA: Core Happiness SHORTER 35 mins (38:38)
- Intro to Clear Intention MEDITATION (0:49)
- Clear Intention MEDITATION (8:14)
- NATURE APPRECIATION Share your thoughts/ insights about this commitment
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Sing in the Shower. HOW DID IT GO?
- Eoin's tips/ thoughts about Nature Appreciation
Saturday, January 9, 2021
Available in
days
days
after you enroll
- Overview of Today (0:36)
- Go Slow: some Nature Appreciation Inspiration
- Intro to Metta-Physical Yoga (6:09)
- YOGA: Metta Physical Yoga (37:37)
- Intro to Head Belly Heart Meditation (3:18)
- MEDITATION: Head Belly Heart Meditation (10:21)
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Sing in the Shower. HOW DID IT GO?
- Important Intel about the WILD CARD!
Sunday, January 10, 2021
Available in
days
days
after you enroll
- Overview of Today (0:25)
- Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
- Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
- Intro to Sea of Chi Superflow Yoga (0:30)
- Superflow YOGA: Sea of Chi (28:30)
- Intro to Ocean Pulsation Breath (3:18)
- Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Sing in the Shower. HOW DID IT GO?
- Thoughts to share: Happiness is a Process of Subtraction
Monday, January 11, 2021: WEEK 2 Connection
Available in
days
days
after you enroll
- Overview of Today + Blissology Talk, Week 2! (0:17)
- YOGA: Hear Here Superflow Full Version 48 mins (47:38)
- YOGA: Hear Here Superflow Short Version 38 mins (38:22)
- MEDITATION: Eye of the Storm 8 mins (8:11)
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- BLISSOLOGY PROJECT RECIPE BOOK WEEK 2
Tuesday, January 12, 2021
Available in
days
days
after you enroll
- Overview of Today
- Zoom call 2 Invitation - add your questions
- Intro to Lead with Light (1:00)
- YOGA: Lead with Light Backbends (45:20)
- Intro to Meditation: Spiritual ATM (1:50)
- MEDITATION: Spiritual ATM Energy Meditation (13:35)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD #2: Blessing your food
Wednesday, January 13, 2021
Available in
days
days
after you enroll
- Zoom Call # 2 Recording from Jan 12
- Overview of Today (0:26)
- Intro to Metta / Loving Kindness (6:27)
- MEDITATION: Metta/ Loving Kindness (13:31)
- Intro: Ungrip my Hips (1:11)
- YOGA: Ungrip my Hips (44:24)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD #2: Blessing your food
Thursday, January 14, 2021
Available in
days
days
after you enroll
- Here's a sample of Wild Card #2, Blessing your food
- Welcome to Bliss Thursday (0:47)
- Intro to Slow is the New Black (1:18)
- YOGA: Slow is the New Black (41:08)
- Intro to Elemental Bliss MEDITATION (2:06)
- MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD #2: Blessing your food - How is it going? What have you noticed?
- Moments and random cuteness from the last Zoom Call
Friday, January 15, 2021
Available in
days
days
after you enroll
- Overview of Today - Happy Friday! (0:10)
- YOGA: Core Happiness FULL 45 mins (46:59)
- YOGA: Core Happiness SHORTER 35 mins (38:38)
- Intro to Clear MEDITATION: Clear Intention (0:49)
- MEDITATION: Clear Intention (8:14)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD #2: Blessing your food - How is it going? What have you noticed?
Saturday, January 16, 2021
Available in
days
days
after you enroll
- Overview of Today (0:36)
- Intro to Metta-Physical Yoga (6:09)
- YOGA: Metta Physical Yoga (37:37)
- Intro to Head Belly Heart Meditation (3:18)
- MEDITATION: Head Belly Heart Meditation (10:21)
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD #2: Blessing your food - How is it going? What have you noticed?
Sunday, January 17, 2021
Available in
days
days
after you enroll
- Overview of Today (0:25)
- Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
- Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
- Intro to Sea of Chi Superflow Yoga (0:30)
- Superflow YOGA: Sea of Chi (28:30)
- Intro to Ocean Pulsation Breath (3:18)
- Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD #2: Blessing your food - How is it going? What have you noticed?
- Nature Appreciation Bonus!
Monday, January 18, 2021
Available in
days
days
after you enroll
- New WILD CARD announced!
- INTRO To Today's YOGA: Hear Here Superflow 2 mins (2:02)
- YOGA: Hear Here Superflow Full Version 48 mins (47:38)
- YOGA: Hear Here Superflow Short Version 38 mins (38:22)
- Intro to Today's MEDITATION: Eye of the Storm 3 mins (3:25)
- MEDITATION: Eye of the Storm 8 mins (8:11)
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Write a Letter on Paper to Someone you Appreciate
Tuesday, January 19, 2021
Available in
days
days
after you enroll
- Zoom Call #3 Invite Tuesday @ 9AM Bali Time is Monday @ 5pm Pacific
- Overview of Today
- Intro to Lead with Light (1:00)
- YOGA: Lead with Light Backbends (45:20)
- Intro to Meditation: Spiritual ATM (1:50)
- MEDITATION: Spiritual ATM Energy Meditation (13:35)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Write a Letter on Paper to Someone you Appreciate
- WEEK 3 HIGH PRANA FOOD RECIPES!!! DON't miss this!
Wednesday, January 20, 2021
Available in
days
days
after you enroll
- Overview of Today (0:26)
- Intro to Metta / Loving Kindness (6:27)
- MEDITATION: Metta/ Loving Kindness (13:31)
- Intro: Ungrip my Hips (1:11)
- YOGA: Ungrip my Hips (44:24)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Write a Letter on Paper to Someone you Appreciate
- Video overview of this week's High Prana Food Recipes
Thursday, January 21, 2021
Available in
days
days
after you enroll
- Overview of this week's High Prana Food Recipes
- Welcome to Bliss Thursday (0:47)
- YOGA: Slow is the New Black (41:08)
- Intro to Elemental Bliss MEDITATION (2:06)
- MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Write a Letter on Paper to Someone you Appreciate
Friday, January 22, 2021
Available in
days
days
after you enroll
- Overview of Today - Happy Friday! (0:10)
- YOGA: Core Happiness FULL 45 mins (46:59)
- YOGA: Core Happiness SHORTER 35 mins (38:38)
- Intro to Clear MEDITATION: Clear Intention (0:49)
- MEDITATION: Clear Intention (8:14)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Write a Letter on Paper to Someone you Appreciate
- ZOOM CALL #3 recorded. Thanks for waiting!
Saturday, January 23, 2021
Available in
days
days
after you enroll
- Overview of Today (0:36)
- Intro to Metta-Physical Yoga (6:09)
- YOGA: Metta Physical Yoga (37:37)
- The Yoga Practice as a Mirror: Journal prompt questions
- Intro to Head Belly Heart Meditation (3:18)
- MEDITATION: Head Belly Heart Meditation (10:21)
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Write a Letter on Paper to Someone you Appreciate
Sunday, January 24, 2021
Available in
days
days
after you enroll
- Overview of Today (0:25)
- WILD CARD NUMBER 4 ANNOUNCED!
- Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
- Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
- Intro to Sea of Chi Superflow Yoga (0:30)
- Superflow YOGA: Sea of Chi (28:30)
- The Yoga Practice as a Mirror: Journal prompt questions
- Intro to Ocean Pulsation Breath (3:18)
- Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
- NATURE APPRECIATION - share your insights about quiet time observing nature
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- GRATITUDE Share 3 THINGS you are grateful for today!
- WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
Monday, January 25, 2021
Available in
days
days
after you enroll
- Overview of Today + Week 4! (0:17)
- INTRO To Today's YOGA: Hear Here Superflow 2 mins (2:02)
- YOGA: Hear Here Superflow Full Version 48 mins (47:38)
- YOGA: Hear Here Superflow Short Version 38 mins (38:22)
- The Yoga Practice as a Mirror: Journal prompt questions
- Intro to Today's MEDITATION: Eye of the Storm 3 mins (3:25)
- MEDITATION: Eye of the Storm 8 mins (8:11)
- FOOD AWARENESS Share your thoughts/ insights about YOUR PRANAMETER!
- NATURE APPRECIATION - share your insights about quiet time observing nature
- GRATITUDE Share 3 THINGS you are grateful for today!
- In case you missed WILD CARD NUMBER 4
- WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
Tuesday, January 26, 2021
Available in
days
days
after you enroll
- Last ZOOM call
- YOGA: Lead with Light Backbends (45:20)
- MEDITATION: Spiritual ATM Energy Meditation (13:35)
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
- FOOD AWARENESS: BLISSOLOGY RECIPES WEEK 4!!!
Wednesday, January 27, 2021
Available in
days
days
after you enroll
- Overview of Today (0:26)
- Intro to Metta / Loving Kindness (6:27)
- MEDITATION: Metta/ Loving Kindness (13:31)
- Intro: Ungrip my Hips (1:11)
- YOGA: Ungrip my Hips (44:24)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD: Learn and Share a New Dance step
Thursday, January 28, 2021
Available in
days
days
after you enroll
- Welcome to Bliss Thursday (0:47)
- Intro to Slow is the New Black (1:18)
- YOGA: Slow is the New Black (41:08)
- Intro to Elemental Bliss MEDITATION (2:06)
- MEDITATION: Elemental Bliss Ayurvedic Meditation (14:05)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
Friday, January 29, 2021
Available in
days
days
after you enroll
- Overview of Today - Happy Friday! (0:10)
- YOGA: Core Happiness FULL 45 mins (46:59)
- YOGA: Core Happiness SHORTER 35 mins (38:38)
- Intro to Clear MEDITATION: Clear Intention (0:49)
- MEDITATION: Clear Intention (8:14)
- The Yoga Practice as a Mirror: Journal prompt questions
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
- FINAL ZOOM CALL!
Saturday, January 30, 2021
Available in
days
days
after you enroll
- Overview of Today (0:36)
- Important PSA (0:57)
- Intro to Metta-Physical Yoga (6:09)
- YOGA: Metta Physical Yoga (37:37)
- The Yoga Practice as a Mirror: Journal prompt questions
- Intro to Head Belly Heart Meditation (3:18)
- MEDITATION: Head Belly Heart Meditation (10:21)
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
- Testimonial Request/ Feedback
- Have you seen this epic collage of our Nature Appreciation photos?
- This is How the Blissology Project was born this year
Sunday, January 31, 2021
Available in
days
days
after you enroll
- Overview of Today (0:25)
- Short video: How to Keep this vibe Going (3:01)
- Option: Learn the Superflow Surf Check movements before practicing the Sea of Chi
- Learn the Superflow 3 Abodes routine before practicing the Sea of Chi
- Intro to Sea of Chi Superflow Yoga (0:30)
- Superflow YOGA: Sea of Chi (28:30)
- The Yoga Practice as a Mirror: Journal prompt questions
- Intro to Ocean Pulsation Breath (3:18)
- Breathwork/ Meditation: Ocean Pulsation Breath (9:43)
- NATURE APPRECIATION: Share your insights about quiet time observing nature.
- FOOD AWARENESS: How does your food rate on the pranameter? How do you feel?
- GRATITUDE: Share 3 things you are grateful for, that's it :-)
- WILD CARD: Make or buy dinner for a Neighbor, preferably for someone elderly!
- Blissology Project 2010 - a fun watch!
- EcoKarma - the next step after Nature Appreciation
Want to deepen your knowledge with Blissology?
Check out our other courses that are great for yoga enthusiasts and yoga teachers alike.
