Day 1 Saturday Nov 14 (8AM Bali Time) Blissology Talks
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Pre-Course Bliss Survey
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Course Calendar: Downloadable
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Please join our Commit to Bliss Facebook Group
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Intro to and Eoin and this course (6:41)
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Video 1: Intro to session one and the next 4 days (1:04)
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Video 2: What is the difference between contentment and joy? (4:28)
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Video 3: The "Tether of Contentment" (4:26)
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Video 4: Sukkha and Dukkha (5:27)
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Video 5: Witness consciousness and the Quiet Mind (9:20)
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Video 6: The Spiritual and the Material; The Science and the Woo-Woo (8:57)
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Video 7: Yogas Chitti Vritti Nirodha (13:19)
Day 1 Sat Nov. 14: Meditation, Pranayama + Asana - Please practice the Meditation and Pranayama Daily for the next 4 days!
Day 2 Sun Nov 15, Day 2 ZOOM CALL
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ZOOM CALL 1 Recording (70:16)
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ZOOM CALLS with better Audio and Video VIDEO 1 (18:09)
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ZOOM CALLS with better Audio and Video VIDEO 3 (11:50)
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ZOOM CALLS with better Audio and Video VIDEO 3 (11:15)
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ZOOM CALLS with better Audio and Video VIDEO 4 (6:57)
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ZOOM CALLS with better Audio and Video VIDEO 5 (11:50)
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ZOOM CALLS with better Audio and Video VIDEO 6
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ZOOM CALLS with better Audio and Video VIDEO 7 (6:45)
Session One OM Work / Blissology Discussions for Day 2-4
Day 3 Mon Nov 16, Day 3 of Bliss Journal and Discuss
Day 4 Tues Nov 17 (Bali time), Integration Day
Day 5 Wed Nov 18 Day 5 : Our Energy Map: THE GUNAS Note: This is SESSION 2
Day 5 Wed Nov 18 Day 5 +6: YOGA + MEDITATION
Day 6 Thurs Nov 19
Day 5 + 6 OM WORK / Blissology Discussions
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Question 4: Give us some adjectives about what has changed in our current era vs 50 years ago. (2:37)
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Question 5: Guna-fy your list!
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Question 6: Getting unstuck from Tamasic Energy
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Question 7: How to not let technology become a Rajasic Alien Invasion
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Question 8: Why is Sattva so important in an Era dominated by Rajas and Tamas?
Day 7 Fri Nov 20
Day 8 Sat Nov 21: The Art + Science of Self Regulation & Peace
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OPENING QUESTION: WHAT IS EMBODIMENT? Please answer
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Video 1: The Whale Symbol (3:52)
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Video 2: The Mind and the Body (12:14)
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Video 3: Rajas, Constriction and the Stress Response (13:58)
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Video 4: Peripheral and Central Nervous System (8:59)
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Video 5: Breath and Your Nervous System (14:39)
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Video 6: Relax, Captain. There's No Iceberg! (11:41)
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Yoga Practice Tantric Trail (55:48)
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Video: Meditation and Yoga. GETTING UNSTUCK (28:17)
Day 9 Sun Nov 22
Day 10: Mon Nov 23
Day 11: Tues Nov 24: Integration Day
Day 12 Wed Nov 25: The Somatic Experience
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T-Spots ~ survey
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Video 1: Introduction to Session 4 (4:16)
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Video 2: Embodiment vs "Embrainment" (13:39)
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Video 3: Meditation as a Somatic Breath Massage (9:12)
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Video 4: Presence Opens the Door to a House Called Love (11:58)
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Intro to Session 4 Meditation: Head Belly Heart (2:07)
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Head Belly Heart Embodied Meditation (14:56)
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Yoga Practice: Metta Physical
Thurs Nov 26 - Day 13 of Bliss
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Recording of today's Zoom Call + OM WORK QUESTION (71:51)
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Blog: Are you in love or at war with your body?
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Video 5 Yoga: Unravel through Mind-Body-Breath Harmony (14:15)
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Video 6 Lecture: Embodied Yoga Releases What's Tight (7:23)
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Session 4 Meditation: Head Belly Heart (2:07)
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Session 1: Blissology Discussion Question 1 (0:43)
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Session 2: Blissology Discussion Question 2
Fri Nov 27 - Day 14 of Bliss
Day 15: Sat Nov 28 SESSION 5: Steering our Ship
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Video 1: Purpose of a Blissology Yoga class (9:54)
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Video 2: The Edge, Pushers and Sensualists (14:56)
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Video 3: Darkness, Feeling & The Bliss Path (15:25)
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Video 4: Anger, Yoga + the Bliss Path (17:10)
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Video 5: Understanding the Mechanism of Breathing for Mind-Body Peace (22:53)
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Video 6: Blissology Breathing Principles for Embodied Peace (22:33)
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Video 7: Meditation: Embodied Breathing to Uncover our Wise Guide Inside (8:08)
Sun Nov 29 - Day 16 of Bliss
Mon Nov 30 Day 17 of Bliss OM WORK + BLISSOLOGY DISCUSSIONS
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FOOD FOR THOUGHT: Anger tricks us
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READING: The Edge, Feedback + our Wise Guide Inside
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OM WORK/ BLISSOLOGY DISCUSSIONS VIDEO (3:29)
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BLISSOLOGY DISCUSSION 1: THE EDGE
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BLISSOLOGY DISCUSSION 2: THE EDGE IN THE COVID ERA
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BLISSOLOGY DISCUSSION 3: THE EDGE IN YOUR LIFE and RELATIONSHIPS
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BLISSOLOGY DICSUSSION 5: WHAT HAPPENS IF WE CAN'T FIND A RELEASE VALVE?
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Yoga today with Insiya! (39:24)
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Blissology Project Monday Meditation
Tues Dec 1 Day 18 of Bliss: Integration Day
Day 19; Wed Dec 2; The Language of Sensations + Energy
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Video 1: Intro to Energy (3:53)
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Video 2: Why Energy Matters (9:39)
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Video 3: How to Tune into Energy (15:07)
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Video 4: Is Energy Objective or Subjective? Finding the middle ground between Skepticism + Woo Woo (11:49)
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VIDEO 5: Bruce Lipton on Energy
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Video 6: You are never "JUST" Anything: Love Fearlessly. (12:28)
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Intro to Chi Ball Energy Meditation (10:16)
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Chi Energy Meditation (54:36)
Thurs Dec 3 - Day 20 of Bliss
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Chi Energy Meditation (54:36)
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Recording of today's Zoom Call (127:58)
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Question 1: Do you agree that our unchecked, general cultural conditioning is "Don't Bug Me, and I won't Bug You?" "Take care of Number 1"
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Meditation Practice
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Question 2: How do we share Energy with others in an age of social distancing?
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Question 3: Does talking to a Plant really do anything?
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Question 4: What is a Chi Ball?
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Question 5: how does meditation feel different when we open up the possibility of Energy
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Testimonial Video Request
Thurs Dec 4 Day 21 of Bliss
