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Commit to Bliss: Interactive, November 14 - December 3, 2020
Day 1 Saturday Nov 14 (8AM Bali Time) Blissology Talks
Pre-Course Bliss Survey
Course Calendar: Downloadable
Please join our Commit to Bliss Facebook Group
Intro to and Eoin and this course (6:41)
Video 1: Intro to session one and the next 4 days (1:04)
Video 2: What is the difference between contentment and joy? (4:28)
Video 3: The "Tether of Contentment" (4:26)
Video 4: Sukkha and Dukkha (5:27)
Video 5: Witness consciousness and the Quiet Mind (9:20)
Video 6: The Spiritual and the Material; The Science and the Woo-Woo (8:57)
Video 7: Yogas Chitti Vritti Nirodha (13:19)
Day 1 Sat Nov. 14: Meditation, Pranayama + Asana - Please practice the Meditation and Pranayama Daily for the next 4 days!
Meditation + Pranayama: Unpacking the Technique for Nadi Shodhana + Kapalbhati (12:38)
Meditation and Pranayama: Guided Experience of Nadi Shodhana + Kapalbhati (12:30)
Stay OM Yoga Practice
Day 2 Sun Nov 15, Day 2 ZOOM CALL
ZOOM CALL 1 Recording (70:16)
ZOOM CALLS with better Audio and Video VIDEO 1 (18:09)
ZOOM CALLS with better Audio and Video VIDEO 3 (11:50)
ZOOM CALLS with better Audio and Video VIDEO 3 (11:15)
ZOOM CALLS with better Audio and Video VIDEO 4 (6:57)
ZOOM CALLS with better Audio and Video VIDEO 5 (11:50)
ZOOM CALLS with better Audio and Video VIDEO 6
ZOOM CALLS with better Audio and Video VIDEO 7 (6:45)
Session One OM Work / Blissology Discussions for Day 2-4
OM Work / Blissology Discussion Question # 1 (1:19)
OM Work / Blissology Discussion Question #2 (0:37)
OM Work / Blissology Discussion Question #3 (3:46)
Reading The Skill of Chill
Reading: Not All Breathwork is Relaxing
Day 3 Mon Nov 16, Day 3 of Bliss Journal and Discuss
Group Discussions: DISCUSS AND JOURNAL Session One Blissology Discussions
Yoga Honey Practice
Wim Hof Breathing
Blissology Technique: Adrenal Draining
Meditation and Pranayama Practice with Insiya
Day 4 Tues Nov 17 (Bali time), Integration Day
Yoga Asana Practice: Shoulder High (33:55)
Journaling and Group Discussions
Power of Community Podcast
Meditation and Pranayama: Guided Experience of Nadi Shodhana + Kapalbhati (12:30)
REQUEST: please add
[email protected]
to your contact list
Day 5 Wed Nov 18 Day 5 : Our Energy Map: THE GUNAS Note: This is SESSION 2
Video 1: Welcome to Session 2 (1:17)
Video 2: Energy (9:51)
Video 3: The Gunas (6:24)
Video 4: Rajas (9:43)
Video 5: Tamas (7:11)
Video 6: Sattva (9:35)
Video 7: Rajas & Tamas Yo-Yo (8:44)
Today's Meditation: Love Transcends All Distance
Day 5 Wed Nov 18 Day 5 +6: YOGA + MEDITATION
Intro to Blissology Meditation: Finding Sattva & "The Breath Massage" (7:51)
Blissology Meditation: Finding Sattva & "The Breath Massage" (18:01)
18 Minutes of Yoga Flow
Day 6 Thurs Nov 19
Interactive Zoom Call 2 @ 9 am Bali time
Yoga Honey Practice
Meditation: Finding Sattva & "The Breath Massage" (18:01)
ZOOM call 1 (10:51)
ZOOM Call 2 (7:18)
ZOOM Call 3 (2:36)
ZOOM Call 4 (10:06)
Zoom Call 5 (8:00)
Zoom Call 6 (6:01)
Zoom Call 7 (7:45)
Zoom Call 8 (10:25)
Zoom Call 9 (7:45)
Day 5 + 6 OM WORK / Blissology Discussions
Question 4: Give us some adjectives about what has changed in our current era vs 50 years ago. (2:37)
Question 5: Guna-fy your list!
Question 6: Getting unstuck from Tamasic Energy
Question 7: How to not let technology become a Rajasic Alien Invasion
Question 8: Why is Sattva so important in an Era dominated by Rajas and Tamas?
Day 7 Fri Nov 20
Today's Yoga Practice (Optional) EcoKarma Superflow
Continue with OM WORK / Blissology Discussions
Yoga Trade Podcast NEW
Meditation Practice: Peace in a time of crisis
Day 8 Sat Nov 21: The Art + Science of Self Regulation & Peace
OPENING QUESTION: WHAT IS EMBODIMENT? Please answer
Video 1: The Whale Symbol (3:52)
Video 2: The Mind and the Body (12:14)
Video 3: Rajas, Constriction and the Stress Response (13:58)
Video 4: Peripheral and Central Nervous System (8:59)
Video 5: Breath and Your Nervous System (14:39)
Video 6: Relax, Captain. There's No Iceberg! (11:41)
Yoga Practice Tantric Trail (55:48)
Video: Meditation and Yoga. GETTING UNSTUCK (28:17)
Day 9 Sun Nov 22
OM WORK BLISSOLOGY DISCUSSION QUESTIONS (5:34)
Today's Zoom Call #3 (74:34)
Peace in a time of crisis meditation
Day 10: Mon Nov 23
Meditation Monday
Om Work and Blissology Discussions
Day 11: Tues Nov 24: Integration Day
Meditation and Yoga. GETTING UNSTUCK (28:17)
DIVE deeper into this Session 3 Blissology Discussion and people's comments
Day 12 Wed Nov 25: The Somatic Experience
T-Spots ~ survey
Video 1: Introduction to Session 4 (4:16)
Video 2: Embodiment vs "Embrainment" (13:39)
Video 3: Meditation as a Somatic Breath Massage (9:12)
Video 4: Presence Opens the Door to a House Called Love (11:58)
Intro to Session 4 Meditation: Head Belly Heart (2:07)
Head Belly Heart Embodied Meditation (14:56)
Yoga Practice: Metta Physical
Thurs Nov 26 - Day 13 of Bliss
Recording of today's Zoom Call + OM WORK QUESTION (71:51)
Blog: Are you in love or at war with your body?
Video 5 Yoga: Unravel through Mind-Body-Breath Harmony (14:15)
Video 6 Lecture: Embodied Yoga Releases What's Tight (7:23)
Session 4 Meditation: Head Belly Heart (2:07)
Session 1: Blissology Discussion Question 1 (0:43)
Session 2: Blissology Discussion Question 2
Fri Nov 27 - Day 14 of Bliss
OM WORK + Blissology Discussions
Yoga: Unravel through Mind-Body-Breath Harmony (14:15)
Meditation: Head Belly Heart (2:07)
Let us know your thoughts on this post
Day 15: Sat Nov 28 SESSION 5: Steering our Ship
Video 1: Purpose of a Blissology Yoga class (9:54)
Video 2: The Edge, Pushers and Sensualists (14:56)
Video 3: Darkness, Feeling & The Bliss Path (15:25)
Video 4: Anger, Yoga + the Bliss Path (17:10)
Video 5: Understanding the Mechanism of Breathing for Mind-Body Peace (22:53)
Video 6: Blissology Breathing Principles for Embodied Peace (22:33)
Video 7: Meditation: Embodied Breathing to Uncover our Wise Guide Inside (8:08)
Sun Nov 29 - Day 16 of Bliss
Zoom Call Recording (64:06)
Fluid meditation featuring 3D and Ocean Pulsation Breath (13:42)
Superflow: Learn the 3 Abodes Movements (15:34)
EcoKarma Superflow
Mon Nov 30 Day 17 of Bliss OM WORK + BLISSOLOGY DISCUSSIONS
FOOD FOR THOUGHT: Anger tricks us
READING: The Edge, Feedback + our Wise Guide Inside
OM WORK/ BLISSOLOGY DISCUSSIONS VIDEO (3:29)
BLISSOLOGY DISCUSSION 1: THE EDGE
BLISSOLOGY DISCUSSION 2: THE EDGE IN THE COVID ERA
BLISSOLOGY DISCUSSION 3: THE EDGE IN YOUR LIFE and RELATIONSHIPS
BLISSOLOGY DICSUSSION 5: WHAT HAPPENS IF WE CAN'T FIND A RELEASE VALVE?
Yoga today with Insiya! (39:24)
Blissology Project Monday Meditation
Tues Dec 1 Day 18 of Bliss: Integration Day
Yoga Practice: All Downhill (43:52)
Yoga and Mind Body Medicine
Meditation Practice: Blissology Project Tuesday (10:20)
Day 19; Wed Dec 2; The Language of Sensations + Energy
Video 1: Intro to Energy (3:53)
Video 2: Why Energy Matters (9:39)
Video 3: How to Tune into Energy (15:07)
Video 4: Is Energy Objective or Subjective? Finding the middle ground between Skepticism + Woo Woo (11:49)
VIDEO 5: Bruce Lipton on Energy
Video 6: You are never "JUST" Anything: Love Fearlessly. (12:28)
Intro to Chi Ball Energy Meditation (10:16)
Chi Energy Meditation (54:36)
Thurs Dec 3 - Day 20 of Bliss
Chi Energy Meditation (54:36)
Recording of today's Zoom Call (127:58)
Question 1: Do you agree that our unchecked, general cultural conditioning is "Don't Bug Me, and I won't Bug You?" "Take care of Number 1"
Meditation Practice
Question 2: How do we share Energy with others in an age of social distancing?
Question 3: Does talking to a Plant really do anything?
Question 4: What is a Chi Ball?
Question 5: how does meditation feel different when we open up the possibility of Energy
Testimonial Video Request
Thurs Dec 4 Day 21 of Bliss
Keep the Blissology Discussions going
Meditation Practice
Yoga Practice
How are you feeling, now that you have completed the course? {survey}
Teach online with
Video 6 Lecture: Embodied Yoga Releases What's Tight
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