SESSION 1 | Welcome + Philosophy + Discussions
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Video 1: Welcome to Superflow (3:08)
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Video 2: History of Superflow (4:52)
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Video 3: A Practice to Recalibrate our Relationship with Nature (6:41)
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Video 4: Progression from Alignment, Fluidity to Intuition (10:10)
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Video 5: The Superflow Symbol (1:39)
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Video 6: Gentle and Fiery Practices to Honor the Ocean (2:16)
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Video 7: “Right Brain” and “Left Brain” - Analytical vs Flow State (2:50)
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Video 8: Fitness and Soul: the Non-Binary Approach (2:58)
SESSION 1 | Superflow Routine: Fluid Sun Sea
SESSION 1 | Bonus Fluid Yoga Honey Routine: Gentle Superflow Style
THANK YOU
