Goals of The Course:
- To provide a feeling of flow in body and mind
- The Yin Channel: to be able to use body-mind fluidity to create slow, soft and calming experiences
- The Yang Channel: to also be able to create movements that tone the body and increase fitness but also keep it lose, flexibility and agile.
- Whether the movements of Yin or Yang, the priority is to maximize fluidity and move away from rigid or robotic movements
- The use flow to access the energy body as we unlock our Chi
- To create classes that can be include fun and release our “joy body.”
- To create classes that can be fun or soulful
- To create a state of flow in our minds as well as our bodies.
- To understand not just static alignment principles but to grasp the concepts of alignment applied to movement.
- To create classes that are in harmony with nature and the ocean. To shift our consciousness from one of dominion over Nature to reverent collaboration” with Nature.
Superflow Session 1
Curriculum
SESSION 1 | Welcome + Philosophy + Discussions
Available in
days
days
after you enroll
- Video 1: Welcome to Superflow (3:08)
- Video 2: History of Superflow (4:52)
- Video 3: A Practice to Recalibrate our Relationship with Nature (6:41)
- Video 4: Progression from Alignment, Fluidity to Intuition (10:10)
- Video 5: The Superflow Symbol (1:39)
- Video 6: Gentle and Fiery Practices to Honor the Ocean (2:16)
- Video 7: “Right Brain” and “Left Brain” - Analytical vs Flow State (2:50)
- Video 8: Fitness and Soul: the Non-Binary Approach (2:58)
SESSION 1 | Superflow Routine: Fluid Sun Sea
Available in
days
days
after you enroll
SESSION 1 | Bonus Fluid Yoga Honey Routine: Gentle Superflow Style
Available in
days
days
after you enroll
THANK YOU
Available in
days
days
after you enroll
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