INTRO | The Principles of Yoga Optimized
SESSION 1 | Core Line Integration
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1. Core Line Integration In A Nutshell (6:21)
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2. DUO Line 1 and The Building Blocks (11:22)
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3. Exploring the Core Integration DUO Lines in Chaturanga (6:09)
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4. Two Components of DUO Line 1 (6:48)
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5. Pressing on The Endpoints of DUO Line 1 is Like Being Pulled Along That Vector (6:49)
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6. Subsidiary DUO Lines (2:02)
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7. The Crowning Jewel: 3-D Breath (6:52)
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8. Core Line Integration Poses in a 16 minute Flow practice (17:33)
THANK YOU
