Yoga Optimized
The Blissology Yoga Optimized Course is based on the groundbreaking book Yoga Optimized by Eoin Finn, designed to revolutionize the way you move, stretch, and connect to your body.
After a devastating knee injury in yoga, Eoin realized that traditional alignment cues weren’t enough. He needed a new system—one that honors individual anatomy and teaches you to move with intelligence and sensation-guided attunement.
What You Will Learn
🔹 Asana Deep Knowledge – Learn to modify and adapt poses for your unique anatomy using the powerful principles of Dynamic Unifying Opposition (DUO).
🔹 Core Line Integration Poses
🔹 Back Body Stretches
🔹 Front Body Stretches
🔹 Lateral Side Body Stretches
🔹 Medial Side Body Stretches
Curriculum
- 1. Core Line Integration In A Nutshell (6:21)
- 2. DUO Line 1 and The Building Blocks (11:22)
- 3. Exploring the Core Integration DUO Lines in Chaturanga (6:09)
- 4. Two Components of DUO Line 1 (6:48)
- 5. Pressing on The Endpoints of DUO Line 1 is Like Being Pulled Along That Vector (6:49)
- 6. Subsidiary DUO Lines (2:02)
- 7. The Crowning Jewel: 3-D Breath (6:52)
- 8. Core Line Integration Poses in a 16 minute Flow practice (17:33)
About Eoin Finn
Eoin Finn is a yogi, surfer, and Blissologist. He is the founder of Blissology Yoga which emphasizes using the wisdom of our innermost heart to guide our relationships with our bodies, our communities, and to Nature. He has a gift for making complex concepts easy to grasp, and exudes enthusiasm into his teachings. He is passionate about bringing spirituality down to earth and reclaiming quiet time in nature as the greatest spiritual portal and our best source of health and happiness. As an ocean activist, he started the "Blissology EcoKarma project" raising aid and awareness through yoga and activism for the world's precious but imperiled coral reefs. He’s a lululemon Global Ambassador and has been featured in Oprah, InStyle, Vogue, the New York Times and Yoga Journal. Learn more at blissology.com.
Continue Your Practice
Deepen your journey with Blissology's most beloved courses and signature movement programs.