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Yoga Optimized Free Preview Session 1

INTRO | The Principles of Yoga Optimized

1. The Intention of Yoga Optimized: Why this Work Matters. (6:56)
2. From Yoga Optimized: Injury Rehab to a Superhuman Movement Span (6:38)
3. My Greatest Gift: A Knee Injury (9:31)
4. The Magic of Letting Go of Endpoints (6:57)

SESSION 1 | Core Line Integration

1. Core Line Integration In A Nutshell (6:21)
2. DUO Line 1 and The Building Blocks (11:22)
3. Exploring the Core Integration DUO Lines in Chaturanga (6:09)
4. Two Components of DUO Line 1 (6:48)
5. Pressing on The Endpoints of DUO Line 1 is Like Being Pulled Along That Vector (6:49)
6. Subsidiary DUO Lines (2:02)
7. The Crowning Jewel: 3-D Breath (6:52)
8. Core Line Integration Poses in a 16 minute Flow practice (17:33)

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