Yoga Optimized
The Blissology Yoga Optimized Course is based on the groundbreaking book Yoga Optimized by Eoin Finn, designed to revolutionize the way you move, stretch, and connect to your body.
After a devastating knee injury in yoga, Eoin realized that traditional alignment cues weren’t enough. He needed a new system—one that honors individual anatomy and teaches you to move with intelligence and sensation-guided attunement.
What You Will Learn
🔹 Asana Deep Knowledge – Learn to modify and adapt poses for your unique anatomy using the powerful principles of Dynamic Unifying Opposition (DUO).
🔹 Core Line Integration Poses
🔹 Back Body Stretches
🔹 Front Body Stretches
🔹 Lateral Side Body Stretches
🔹 Medial Side Body Stretches
Curriculum
- 1. Core Line Integration In A Nutshell (6:21)
- 2. DUO Line 1 and The Building Blocks (11:22)
- 3. Exploring the Core Integration DUO Lines in Chaturanga (6:09)
- 4. Two Components of DUO Line 1 (6:48)
- 5. Pressing on The Endpoints of DUO Line 1 is Like Being Pulled Along That Vector (6:49)
- 6. Subsidiary DUO Lines (2:02)
- 7. The Crowning Jewel: 3-D Breath (6:52)
- 8. Core Line Integration Poses in a 16 minute Flow practice (17:33)
- 1. Back Body Stretch: Why Forward Fold Misses the Point (6:45)
- 2. Hamstirng and Calf Muscle Anatomy Made Fun (15:52)
- 3. DUO Lines at a 30,000-Foot Overview (7:41)
- 4. PADME in Back Body Stretches (10:17)
- 5. The Back Body Stretch Pelvic Movement (21:53)
- 6. 3 Dials of Back Body Stretch (8:08)
- 7. Soulful Science You Can Feel: Muscle Physiology, Fascia and the Neurobiology of Stretch (9:24)
- Back Body Stretch Poses in a 40 minute flow (39:29)
- Zoom Call Recording (February 17, 2026) (59:20)
- 1. Front Body Stretch Overview (4:48)
- 2. Intention and Feeling (5:10)
- 3. What Are We Stretching (7:23)
- 4. SGA Compression: What Are We NOT Pinching (Concentrated Compression) (7:19)
- 5. 3 DUO Lines of the Upper Body Fan (9:49)
- 6. 3 Lower Body Fan DUO Lines (3:40)
- 7. Not all Backs Are Created Equal (9:53)
- 8. Front Body Stretch: Flow Practice (34:32)
- FRONT BODY STRETCH ZOOM CALL (51:17)
- 1. Why the name Medial Side Body Stretch (6:26)
- 2. Adductor Anatomy Made Simple: 10 Mins to Transform Your Yoga Practice (13:28)
- 3. MSBS DUO Line 2: Create More Stretch by Deprioritizing Endpoints (9:46)
- 4. LSBS 4 DUO Lines (9:10)
- 5. MSBS Stretch Break and Warm Up Flow (8:33)
- 6. MSBS Pelvic Movement (10:18)
- 8. MSBS Flow Practice From Fear to Trust (32:14)
- Zoom Call MSBS (61:54)
About Eoin Finn
Eoin Finn is a yogi, surfer, and Blissologist. He is the founder of Blissology Yoga which emphasizes using the wisdom of our innermost heart to guide our relationships with our bodies, our communities, and to Nature. He has a gift for making complex concepts easy to grasp, and exudes enthusiasm into his teachings. He is passionate about bringing spirituality down to earth and reclaiming quiet time in nature as the greatest spiritual portal and our best source of health and happiness. As an ocean activist, he started the "Blissology EcoKarma project" raising aid and awareness through yoga and activism for the world's precious but imperiled coral reefs. He’s a lululemon Global Ambassador and has been featured in Oprah, InStyle, Vogue, the New York Times and Yoga Journal. Learn more at blissology.com.