4. LSBS 4 DUO Lines | Blissology Yoga

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Yoga Optimized

INTRO: The Principles of Yoga Optimized

1. The Intention of Yoga Optimized: Why this Work Matters. (6:56)
2. From Yoga Optimized: Injury Rehab to a Superhuman Movement Span (6:38)
3. My Greatest Gift: A Knee Injury (9:31)
4. The Magic of Letting Go of Endpoints (6:57)
‼️ Interactive Course Schedule & Zoom Link

Module 1: Core Line Integration

1. Core Line Integration In A Nutshell (6:21)
2. DUO Line 1 and The Building Blocks (11:22)
3. Exploring the Core Integration DUO Lines in Chaturanga (6:09)
4. Two Components of DUO Line 1 (6:48)
5. Pressing on The Endpoints of DUO Line 1 is Like Being Pulled Along That Vector (6:49)
6. Subsidiary DUO Lines (2:02)
7. The Crowning Jewel: 3-D Breath (6:52)
8. Core Line Integration Poses in a 16 minute Flow practice (17:33)

Module 2: Back Body Stretch

1. Back Body Stretch: Why Forward Fold Misses the Point (6:45)
2. Hamstirng and Calf Muscle Anatomy Made Fun (15:52)
3. DUO Lines at a 30,000-Foot Overview (7:41)
4. PADME in Back Body Stretches (10:17)
5. The Back Body Stretch Pelvic Movement (21:53)
6. 3 Dials of Back Body Stretch (8:08)
7. Soulful Science You Can Feel: Muscle Physiology, Fascia and the Neurobiology of Stretch (9:24)
Back Body Stretch Poses in a 40 minute flow (39:29)
Zoom Call Recording (February 17, 2026) (59:20)

Module 3: Front Body Stretch

1. Front Body Stretch Overview (4:48)
2. Intention and Feeling (5:10)
3. What Are We Stretching (7:23)
4. SGA Compression: What Are We NOT Pinching (Concentrated Compression) (7:19)
5. 3 DUO Lines of the Upper Body Fan (9:49)
6. 3 Lower Body Fan DUO Lines (3:40)
7. Not all Backs Are Created Equal (9:53)
8. Front Body Stretch: Flow Practice (34:32)
FRONT BODY STRETCH ZOOM CALL (51:17)

Module 4: Lateral Side Body Stretches

1 Overview of the Lateral Side Body Stretch Family (8:47)
2 LSBS Essential Anatomy: 12 minutes to Transform your Yoga Practice (13:08)
3. The Lateral Side Body Stretch DUO Lines (6:38)

Module 5: Medial Side Body Stretch (Releases on Monday, March 23)

1. Why the name Medial Side Body Stretch (6:26)
2. Adductor Anatomy Made Simple: 10 Mins to Transform Your Yoga Practice (13:28)
3. MSBS DUO Line 2: Create More Stretch by Deprioritizing Endpoints (9:46)
4. LSBS 4 DUO Lines (9:10)
5. MSBS Stretch Break and Warm Up Flow (8:28)
6. MSBS Pelvic Movement (10:18)
8. MSBS Flow Practice From Fear to Trust (32:14)

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4. LSBS 4 DUO Lines

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