INTRO: The Principles of Yoga Optimized
Module 1: Core Line Integration
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1. Core Line Integration In A Nutshell (6:21)
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2. DUO Line 1 and The Building Blocks (11:22)
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3. Exploring the Core Integration DUO Lines in Chaturanga (6:09)
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4. Two Components of DUO Line 1 (6:48)
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5. Pressing on The Endpoints of DUO Line 1 is Like Being Pulled Along That Vector (6:49)
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6. Subsidiary DUO Lines (2:02)
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7. The Crowning Jewel: 3-D Breath (6:52)
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8. Core Line Integration Poses in a 16 minute Flow practice (17:33)
Module 2: Back Body Stretch
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1. Back Body Stretch: Why Forward Fold Misses the Point (6:45)
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2. Hamstirng and Calf Muscle Anatomy Made Fun (15:52)
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3. DUO Lines at a 30,000-Foot Overview (7:41)
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4. PADME in Back Body Stretches (10:17)
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5. The Back Body Stretch Pelvic Movement (21:53)
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6. 3 Dials of Back Body Stretch (8:08)
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7. Soulful Science You Can Feel: Muscle Physiology, Fascia and the Neurobiology of Stretch (9:24)
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Back Body Stretch Poses in a 40 minute flow (39:29)
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Zoom Call Recording (February 17, 2026) (59:20)
Module 3: Front Body Stretch
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1. Front Body Stretch Overview (4:48)
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2. Intention and Feeling (5:10)
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3. What Are We Stretching (7:23)
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4. SGA Compression: What Are We NOT Pinching (Concentrated Compression) (7:19)
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5. 3 DUO Lines of the Upper Body Fan (9:49)
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6. 3 Lower Body Fan DUO Lines (3:40)
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7. Not all Backs Are Created Equal (9:53)
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8. Front Body Stretch: Flow Practice (34:32)
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FRONT BODY STRETCH ZOOM CALL (51:17)
Module 4: Lateral Side Body Stretches
Module 5: Medial Side Body Stretch
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1. Why the name Medial Side Body Stretch (6:26)
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2. Adductor Anatomy Made Simple: 10 Mins to Transform Your Yoga Practice (13:28)
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3. MSBS DUO Line 2: Create More Stretch by Deprioritizing Endpoints (9:46)
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4. LSBS 4 DUO Lines (9:10)
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5. MSBS Stretch Break and Warm Up Flow (8:33)
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6. MSBS Pelvic Movement (10:18)
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8. MSBS Flow Practice From Fear to Trust (32:14)
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Zoom Call MSBS (61:54)
Module 6: Relaxation Family
