A Deep Dive into one of the most Important texts in Yoga

Daily Yoga + Meditation Routines to create 1 month of life changing habits! Namaste.

USE CODE "Optimized" for $100 off until Jan 16 This 10-week program helps you move out of pain and into strength, clarity, and long-term mobility. You will learn the principles that increase your movement span so you can move well for decades. Yoga Optimized teaches you to move from the inside out with DUO and Sensation-Guided Attunement, so every pose becomes safer, stronger, and more intuitive. As part of the first edition, you receive biweekly Zoom calls with Eoin plus new videos every two weeks. Core Line Integration releases Jan 19, with the live session on January 27. Back Body Stretches releases Feb 2 with the live session on February 10. Front Body Stretches releases Feb 16 with the live session on February 24. Lateral Side Body Stretches releases on March 2 with the live session on March 9. Medial Side Body Stretches = March 16 with the live session on March 24. The reg price is $350. Join Cohort One for $250 with the code OPTIMIZED. Try the first three sessions now.