Yoga Optimized
The Blissology Yoga Optimized Course is based on the groundbreaking book Yoga Optimized by Eoin Finn, designed to revolutionize the way you move, stretch, and connect to your body.
Introduction: Yoga is a feeling, not just a shape. After a devastating knee injury in yoga, Eoin realized that traditional alignment cues weren’t enough. He needed a new system—one that honors individual anatomy and teaches you to move with intelligence and sensation-guided attunement.
🔹 Asana Deep Knowledge – Learn to modify and adapt poses for your unique anatomy using the powerful principles of Dynamic Unifying Opposition (DUO).
🔹 Core Line Integration Poses
🔹 Back Body Stretches
🔹 Front Body Stretches
🔹 Lateral Side Body Stretches
🔹 Medial Side Body Stretches
