We're so stoked you're here! Welcome to Yoga Sutras!
Lesson One;The Great Divorce of Purusha and Prakriti
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Why study the sutras if it’s not about love? (8:46)
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A brief History of Yoga + the Yoga Sutras (14:28)
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Spirit vs Matter: What the Yogis are Saying (11:53)
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Blissology Intra-Lecture Stretch Break 1 (1:43)
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What Happens when we meditate (12:43)
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What is Yoga Sutras 2,3 and 4 (13:25)
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Yoga Means Disunion: Purusha and Prakriti - the great Divorce (10:23)
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Blissology Intra-Lecture Stretch Break 2 (1:39)
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Purusha and the Hard Problem of Consciousness. (10:58)
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Food for Thought: Biocentrism
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Food for Thought: The Hard Problem of Consciousness
Meditation Day 1
Lesson Two; the Kleshas
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Vrittis and Kleshas: The Threads from Chapter 1 to Chapter 2 - The Kleshas: Obstacles That Keep us Attached
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Threads connecting Chapter 1 to Chapter 2 (11:47)
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Blissology Intra-Lecture Stretch Break (1:33)
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1st Klesha: Avidya (6:40)
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2nd Klesha: Asmita (3:42)
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Blissology Intra-Lecture Stretch Break (1:00)
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3rd and 4th Klesha: Raga and Dvesha (9:47)
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5th Klesha: Abinivesha (9:50)
Meditation Day 2
Session Three: The Yamas + Niyamas
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The 8 Limbed Path Overview Part 1 and 2 (20:43)
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The Great Vows: Yamas and Niyamas (8:19)
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Ahimsa (6:43)
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2nd Yama: Satya (5:50)
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Blissology Intra-Lecture Stretch Break (2:07)
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3rd Yama: Asteya (4:34)
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4th Yama: Bramcharya (4:59)
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5th: Aparigraha (5:36)
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Blissology Intra-Lecture Stretch Break (2:04)
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1st Niyama: Saucha (6:44)
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2nd Niyama: Santosha (4:29)
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3rd Niyama: Tapas (4:41)
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stretch break (1:24)
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4th Niyama: Svadhyaya (6:17)
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5th Niyama: Isvarapranidana (6:47)
Meditation Day 3
Lecture Four - Limbs 3-8; Mediative Limbs
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Intro to the Meditative Limbs 3-8 and the Chariot Analogy or the Senses
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3rd Limb: Asana
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Blissology Intra-Lecture Stretch Break
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4th Limb: Pranayama
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5th Limb: Pratyhara
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Blissology Intra-Lecture Stretch Break 2
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6th, 7th and 8th Limbs, the Samyamas: Dharana; Dhyana, Samadhi
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The 8 Limbs understood through a Basketball Free Throw
Meditation Day 4
Section Five: Eoin answers So why study the Sutras if you don't want to renounce the world?
