Blissology Principle DUO | Blissology Yoga

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Yoga Foundations: Self-Guided Journey

Session One || What you need to know about Blissology + Yoga

Welcome, Course Overview + Goals
What is Blissology?
Why Yoga? The Psychological + Physical Reasons
What is Vinyasa Yoga?
Why Breath matters + Soft Ujjayi
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Session Two || Asana Lab: Sun Salutation Poses

Eoin's Asana Lab: Downward Dog part one; DUO Lines
Eoin's Asana Lab: Downward Dog Part two; Palm Arch; Integrated Arms
Eoin's Asana Lab: Uttanasana - Standing Back Body Stretch
Eoin's Asana Lab: Upward Dog
Eoin's Asana Lab: Chaturanga
Eoin's Asana Lab: Sun Salutations Breath Pattern Part 1
Eoin Asana Lab: Sun Salutations Breathing Part 2 (You will never forget this!)
Flipping the feet in sun salutations chaturanga to updog

Session Two || Yoga Practice: Sun Salutations + Uttanasana

Day One Vinyasa Practice: Yoga Asana Sun Salutations + Uttanasana

Session Three || Asana Lab: Standing Pose Flow 1, The Triangle Matrix

Blissology Principle DUO
Blissology Principle "Go-Arounds"
Eoin's Asana Lab: Pyramid
Eoin's Asana Lab: Revolved Triangle
Eoin's Asana Lab: Triangle

Session Three || Yoga Practice: Sun Salutations + Triangle Matrix

Vinyasa Practice Day 2: Triangle Matrix: Putting it together in a Flow

Session Four || Asana Lab: Standing Pose Flow 2, The Warrior Matrix

Review of Session One (4:21)
Eoin's Asana Lab: Side Angle Pose
Eoin's Asana Lab: Anajey Asana
Eoin's Asana Lab: Revolved Prayer Twist
Eoin's Asana Lab: Crow Pose
Eoin's Asana Lab: Paschimottanasana - Seated Back Body Stretch

Session Four || Yoga Practice: Sun Salutations + Triangle Matrix + Warrior Matirx

Vinyasa Practice: Warrior Matrix in a flow.

Quiz: Test Your Knowledge

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