Session One || What you need to know about Blissology + Yoga
Session Two || Asana Lab: Sun Salutation Poses
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Eoin's Asana Lab: Downward Dog part one; DUO Lines
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Eoin's Asana Lab: Downward Dog Part two; Palm Arch; Integrated Arms
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Eoin's Asana Lab: Uttanasana - Standing Back Body Stretch
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Eoin's Asana Lab: Upward Dog
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Eoin's Asana Lab: Chaturanga
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Eoin's Asana Lab: Sun Salutations Breath Pattern Part 1
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Eoin Asana Lab: Sun Salutations Breathing Part 2 (You will never forget this!)
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Flipping the feet in sun salutations chaturanga to updog
Session Two || Yoga Practice: Sun Salutations + Uttanasana
Session Three || Asana Lab: Standing Pose Flow 1, The Triangle Matrix
Session Three || Yoga Practice: Sun Salutations + Triangle Matrix
Session Four || Asana Lab: Standing Pose Flow 2, The Warrior Matrix
Session Four || Yoga Practice: Sun Salutations + Triangle Matrix + Warrior Matirx
Quiz: Test Your Knowledge
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